http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/-t1.htm Share Your Heart Healthy Food Tips Here. Tue, 14 Oct 2008 19:26:22 GMT 10 http://i85.servimg.com/u/f85/12/85/88/48/recipe10.jpg http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/-t1.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-right-way-to-a-healthy-heart-t1377.htm saltfisher1


]]> Heart Healthy Food Tips Tue, 14 Oct 2008 19:26:22 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-right-way-to-a-healthy-heart-t1377.htm#1391 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-right-way-to-a-healthy-heart-t1377.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-carbs-t1376.htm saltfisher1 By Timber Cutting Back on "Bad" Carbs Ten ways to make low-carb healthy. Thanks to the popularity of low-carb diets, nearly half of Americans say they are watching the amount of carbohydrates they eat. If you’re among them, we’re providing these 10 tips so your carb control is healthy and wise! Bear in mind that there is a huge difference between Cheese Doodles and oatmeal. Both might be categorized as carbs, but their benefits are on opposite ends of the health ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:25:40 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-carbs-t1376.htm#1390 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-carbs-t1376.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/calorie-cutting-tactics-t1375.htm saltfisher1 By Timber Calorie-Cutting Tactics Eliminating those calories (as well as burning more through exercise) doesn't have to be painful. Starvation and deprivation diets simply don’t work. Instead, the little things are what matter. Here are seven ideas to get you started: 1. Eat breakfast. A study published in the February 2002 journal Obesity Research found that eating breakfast was a key behavior among people who averaged a 60-pound weight loss and kept it off an average ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:25:02 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/calorie-cutting-tactics-t1375.htm#1389 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/calorie-cutting-tactics-t1375.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-fats-t1374.htm saltfisher1 By Timber Ten ways to get lean the right way. We’ve come a long way nutritionally from the days when all fat was bad. Today researchers and doctors recognize that there’s no reason to tar every fat with the same brush. Instead, they’ve now identified the “good” fats (monounsaturated and polyunsaturated) and the “bad” fats (saturated and trans fats). The good news is that we can now eat certain fats and still be perfectly healthy. And let’s be honest--fats often taste rich ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:24:24 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-fats-t1374.htm#1388 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cutting-back-on-bad-fats-t1374.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/low-carb-myths-and-truths-t1373.htm saltfisher1 By Timber Low-Carb Myths and Truths The premise of all low-carb foods and diet plans begins with nutrition-science basics. Carbohydrates do raise blood sugar, because they provide so much of your body’s preferred source of fuel: glucose. When glucose levels rise, your pancreas releases a flood of insulin that prompts cells to store sugar. Advocates say that eating a diet low in carb makes weight loss easier because low, steady blood sugar conquers food cravings. But the next ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:23:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/low-carb-myths-and-truths-t1373.htm#1387 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/low-carb-myths-and-truths-t1373.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/good-fat-bad-fat-t1372.htm saltfisher1 By North Star Not too many years ago, rule number one for heart-healthy eating was, "Cut down on fat as much as possible." But scientists now know that not all fats are equal and some actually reduce the risk of heart disease. These good-for-you fats include monounsaturated and polyunsaturated fat. On the other hand, some fats are villains when it comes to heart health. Saturated fat and trans fats raise blood cholesterol, which in turn increases the risk of heart attack and ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:22:43 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/good-fat-bad-fat-t1372.htm#1386 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/good-fat-bad-fat-t1372.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cut-back-on-the-salt-t1371.htm saltfisher1 By North Star The Mediterranean diet may be heart-healthy, but if you have high blood pressure, one risk factor for heart disease, you may also want to talk to your doctor about the DASH diet, or "Dietary Approaches to Stop Hypertension."3 This eating plan, which the National Institutes of Health (NIH) recommends, has been proven to reduce blood pressure significantly. According to the NIH, the decreases are often comparable to those achieved with drugs to lower blood pressure. The ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:21:49 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cut-back-on-the-salt-t1371.htm#1385 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/cut-back-on-the-salt-t1371.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/eat-healthy-to-help-prevent-heart-disease-t1370.htm saltfisher1 By North Star You can lower your chances of getting heart disease by eating healthy. For a healthy heart, eat: * Less Fat * Less Sodium * Fewer Calories * More Fiber Eat less fat Some fats are more likely to cause heart disease. These fats are usually found in foods from animals, such as meat, milk, cheese, and butter. They also are found in foods with palm and coconut oils. Eat less of these foods. Eat less sodium Eating less sodium can ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:21:00 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/eat-healthy-to-help-prevent-heart-disease-t1370.htm#1384 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/eat-healthy-to-help-prevent-heart-disease-t1370.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/10-tips-for-a-heart-healthy-refrigerator-t1369.htm saltfisher1 By North Star Take stock of what's inside. Once a month, pull everything out and separate the better-for-you foods from the rest. Make sure you have more low-fat, high-fiber and low sugar foods than other types, and, if not, consider gradually reducing the number. Choose more low-fat and fat-free dressings, condiments, sauces and table spreads instead of full-fat ones. Hide desserts. Stow away desserts and other indulgent foods in the crisper, so they're “out of sight, out of ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:19:16 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/10-tips-for-a-heart-healthy-refrigerator-t1369.htm#1383 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/10-tips-for-a-heart-healthy-refrigerator-t1369.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-low-fat-kitchen-t1368.htm saltfisher1 By North Star No matter how healthy a food or recipe might be, if it does not taste good, people will not eat it. The challenge is to find ways to cook foods that are low fat, yet tasty so we can eat the foods we enjoy without guilt. Non-stick pots and pans, waterless cookware, microwave-safe dishes, steamer and well-seasoned iron skillets all require less fat for cooking. Crock-pots allow simmering to blend flavors without the use of fat. Methods such as broiling, grilling or roasting ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:18:42 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-low-fat-kitchen-t1368.htm#1382 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/the-low-fat-kitchen-t1368.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/guide-to-healthy-eating-t1367.htm saltfisher1 By North Star Increase Your Intake of Plant-Based Foods Eat "plant only" dinners at least two times per week. "Plant only" means no meat, seafood, poultry, cheese or eggs. While these foods are not necessarily harmful and can be found in low-fat versions, they tend to crowd the vegetables, beans and grains off your plate. Plant foods may reduce your risk of many cancers, including colon, lung, stomach, mouth, throat, esophagus, pancreas and bladder. ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:17:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/guide-to-healthy-eating-t1367.htm#1381 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/guide-to-healthy-eating-t1367.htm http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/how-to-reduce-fat-in-regular-ground-beef-or-ground-pork-t1366.htm saltfisher1 By North Star By following the easy steps below, you can cut the fat in your favorite recipes that call for cooked ground beef or pork crumbles, such as chili, Sloppy Joes, spaghetti with meat sauce, and tacos. This technique will allow you to take advantage of lower-priced, higher-fat ground beef and still enjoy the benefits of a leaner product. If you buy ground meat that is 95% or higher lean do not bother doing this, as there is very little reduction in fat since the item ... Heart Healthy Food Tips Tue, 14 Oct 2008 19:17:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/how-to-reduce-fat-in-regular-ground-beef-or-ground-pork-t1366.htm#1380 http://thebestofallrecipes.forummotion.com/heart-healthy-food-tips-f53/how-to-reduce-fat-in-regular-ground-beef-or-ground-pork-t1366.htm