http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/-t1.htm Place Your Heart Healthy Breakfast's Here. Tue, 14 Oct 2008 19:13:53 GMT 10 http://i85.servimg.com/u/f85/12/85/88/48/recipe10.jpg http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/-t1.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/cinnamon-orange-pancakes-t1362.htm saltfisher1 By Tessie2 3/4 cup all-purpose flour 2 tablespoons wheat germ 1 cup whole-wheat flour 2 teaspoons baking powder 1 tablespoon sugar 1 teaspoon ground cinnamon 1 cup skim milk 3/4 cup fresh orange juice Egg substitute equivalent to 1 egg 1 teaspoon grated fresh orange peel Vegetable oil spray In a medium mixing bowl, combine all dry ingredients and mix until well blended. In another medium bowl, combine all liquid ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:13:53 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/cinnamon-orange-pancakes-t1362.htm#1376 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/cinnamon-orange-pancakes-t1362.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-tortilla-wrap-t1361.htm saltfisher1 By Tessie2 Vegetable oil spray Egg substitute equivalent to 2 eggs, or 2 eggs 1/8 teaspoon black pepper 4 6-inch nonfat or low-fat flour tortillas or corn tortillas 1 cup fat-free frozen shredded potatoes (3 ounces) 1/2 red bell pepper, diced 1/4 cup chopped Canadian bacon (1 ounce) 1/4 teaspoon salt 1/8 teaspoon black pepper Vegetable oil spray 1 ounce nonfat or low-fat Cheddar cheese, shredded (1/4 cup) Preheat oven to ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:13:09 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-tortilla-wrap-t1361.htm#1375 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-tortilla-wrap-t1361.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/bran-muffin-breakfast-trifle-t1360.htm saltfisher1 By Tessie2 3 cups coarsely crumbled low-fat bran muffins (about 3 medium muffins) 4 cups assorted fresh fruit chunks 2 cups nonfat or low-fat vanilla or fruit-flavored yogurt Place half the muffin crumbs in a 2 1/2-quart glass bowl or airtight container. Arrange 3 1/2 cups of fruit on top. Cover with remaining muffin crumbs. Spoon yogurt evenly over the top. Top with remaining fruit, cover and refrigerate for at least 6 hours or overnight. Heart Healthy Breakfast Tue, 14 Oct 2008 19:12:31 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/bran-muffin-breakfast-trifle-t1360.htm#1374 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/bran-muffin-breakfast-trifle-t1360.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-coffee-cake-t1359.htm saltfisher1 By Tessie2 Vegetable oil spray 1/3 cup firmly packed dark brown sugar 1/3 cup quick-cooking oatmeal 1 1/2 tablespoons all-purpose flour 1 teaspoon cinnamon 1 1/2 tablespoons acceptable margarine, melted 1 1/2 cups sifted all-purpose flour 2 1/2 teaspoons baking powder 1/2 teaspoon cinnamon 1/2 cup sugar 1 egg white, beaten until frothy 1/4 cup acceptable vegetable oil 3/4 cup skim milk 1 Granny Smith apple, grated 1/4 ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:11:55 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-coffee-cake-t1359.htm#1373 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-coffee-cake-t1359.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/turkey-sausage-patties-t1358.htm saltfisher1 By North Star Serves 8; 1 patty per serving Ingredients. 1 pound lean ground turkey meat 1/2 teaspoon ground cumin 1/2 to 3/4 teaspoon cayenne pepper 1 tablespoon Italian herb seasoning 1/2 teaspoon garlic powder 1 1/4 teaspoons coriander 1/4 teaspoon black pepper 1 teaspoon paprika 1/4 teaspoon salt 4 tablespoons plain, fine bread crumbs 1/2 cup homemade chicken broth or low-sodium chicken broth Vegetable oil spray (optional) In a ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:11:01 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/turkey-sausage-patties-t1358.htm#1372 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/turkey-sausage-patties-t1358.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/egg-spinach-and-bacon-sandwiches-t1357.htm saltfisher1 By North Star Serves 4; 1 sandwich per serving Ingredients. Vegetable oil spray Egg substitute equivalent to 4 eggs 1/4 cup skim milk 1 tablespoon imitation bacon bits 1/8 teaspoon black pepper 2 6-inch white or whole-wheat pita bread rounds, split crosswise 8 fresh spinach leaves, rinsed and patted dry 4 1-ounce slices low-fat American or Swiss cheese Spray a medium skillet with vegetable oil. Set aside. In a small bowl, stir together egg substitute, ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:10:24 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/egg-spinach-and-bacon-sandwiches-t1357.htm#1371 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/egg-spinach-and-bacon-sandwiches-t1357.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jack-sprat-s-bread-pudding-t1356.htm saltfisher1 By North Star Ingredients. 10 slices bread (may use low calorie) 8 egg whites 4 teaspoons vanilla 4 packets Sweet N Low Raisins or Dried Cranberries, or both Cinnamon to taste Pam spray 1. Preheat oven to 400 degrees. Tear bread into shreds. Add egg whites and stir vigorously. Sitr in Sweet N Low, vanilla, cinnamon, and dried fruit. 2. Spray 9x13" pan with Pam. Add the mixture. Bake until the mixture is firmly set and forms crust on top. Approximately ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:09:44 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jack-sprat-s-bread-pudding-t1356.htm#1370 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jack-sprat-s-bread-pudding-t1356.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/whole-grain-homestyle-biscuits-t1355.htm saltfisher1 By North Star Ingredients. 2 cups whole wheat pastry flour 2 tsp. baking powder 1/4 tsp. baking soda 2 Tbsp. sugar 2/3 cup 1% fat buttermilk OR ⅔ cup milk + 1/2 tsp. lemon juice or vinegar (let stand 5 minutes) 3 Tbsp. + 1 tsp. canola oil Preheat oven to 450°F. In medium bowl, combine flour, baking powder, baking soda, and sugar. In small bowl, stir together buttermilk and oil. Pour over flour mixture and stir until well mixed. On ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:09:09 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/whole-grain-homestyle-biscuits-t1355.htm#1369 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/whole-grain-homestyle-biscuits-t1355.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-cinnamon-muffins-t1354.htm saltfisher1 By North Star Ingredients. 1 Cub skim milk 1/4 Cup frozen apple juice concentrate 4 oz egg substitue or 2 beaten eggs 3 tbsp canola oil 2 1/4 cups oat bran cereal 1/4 cup brown sugar 1 1/4 tsp cinnamon 1tbsp baking powder 1/3 cup chopped walnuts 1/4 cup raisins 1 medium apple, cored and chopped Directions Preheat the oven to 425 degrees F. In a large bowl combine the milk, apple juice conentrate, eggs and oil. Add the dry ingredients ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:08:33 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-cinnamon-muffins-t1354.htm#1368 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/apple-cinnamon-muffins-t1354.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jungle-muffins-t1353.htm saltfisher1 By North Star Ingredients. 1 1/2 cups all-purpose flour 1 cup oats 1 teaspoon baking soda 1 teaspoon baking powder 1 teaspoon cinnamon 1 cup raisins 1 cup banana 1 (8 ounce) can crushed pineapple 2 tablespoons vegetable oil 2 eggs 1/2 cup sugar 1/2 cup brown sugar Combine flour, oats, sugar,baking soda, baking powder, salt, and cinnamon in medium mixing bowl. In another bowl, combine eggs, oil, pineapple and bananas until well blended. ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:07:57 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jungle-muffins-t1353.htm#1367 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/jungle-muffins-t1353.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/spiced-apple-syrup-t1352.htm saltfisher1 By North Star Ingredients. 1/2 cup applesauce, unsweetened 1/2 10 ounce jar apple jelly 1/4 teaspoon ground cinnamon dash ground cloves dash salt Combine all ingredients in a small saucepan. Cook over low heat, stirring occasionally, until jelly melts and mixture is blended. Yield: 3/4 cup recipe from www.westernbaptist.com Heart Healthy Breakfast Tue, 14 Oct 2008 19:07:23 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/spiced-apple-syrup-t1352.htm#1366 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/spiced-apple-syrup-t1352.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/applesauce-pancakes-t1351.htm saltfisher1 By North Star Ingredients. 1 cup biscuit mix 1/2 cup skim milk 1/2 cup applesauce, unsweetened 2 egg whites Combine biscuit mix, milk, applesauce, and egg whites in a medium mixing bowl. Blend just until dry ingredients are moistened. For each pancake, pour about 1/4 cup batter onto a hot lightly greased griddle or skillet. Flip pancakes when tops are covered with bubbles and edges look cooked. Yield: 6 4-inch pancakes recipe from ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:06:49 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/applesauce-pancakes-t1351.htm#1365 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/applesauce-pancakes-t1351.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/ham-and-apple-skillet-t1350.htm saltfisher1 By North Star Ingredients 3 cups frozen loosely packed hashbrown potatoes with onion and peppers 1 small onion, chopped (1/4 cup) 1 large red apple (such as Jonathan), cored and chopped (about 1 cup) 1 teaspoon dried sage, crushed 2 tablespoons water 1 cup diced fully cooked ham 1-1/2 cups fat-free milk 1 cup frozen egg product, thawed, or 4 beaten eggs 1/2 cup shredded low-fat cheddar cheese (2 ounces) 1/4 teaspoon salt Fresh sage (optional) Directions: ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:06:14 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/ham-and-apple-skillet-t1350.htm#1364 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/ham-and-apple-skillet-t1350.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/burst-of-cinnamon-pancakes-t1349.htm saltfisher1 By North Star Ingredients 2 cups Original Bisquick mix 1 cup milk 2 eggs 1/3 cup granola 1/2 cup cinnamon-flavored baking chips or cinnamon-covered raisins Maple syrup, if desired Directions: Heat griddle or skillet over medium-high heat or electric griddle to 375 degrees; grease if necessary. (Surface is ready when a few drops of water sprinkled on it dance and disappear.) Stir Bisquick mix, milk and eggs in large bowl until blended. Stir in granola ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:05:43 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/burst-of-cinnamon-pancakes-t1349.htm#1363 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/burst-of-cinnamon-pancakes-t1349.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/crisp-french-toast-t1348.htm saltfisher1 By North Star Ingredients 1/2 cup egg substitute 1/2 cup fat free milk 1/4 cup orange juice 1 teaspoon vanilla extract Dash ground nutmeg 12 slices day-old French bread (3 /4-inch thick) 1-1/2 cups crushed cornflakes Directions: In a shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg. Add bread; soak for five minutes, turning once. Coat both sides of each slice with cornflake crumbs. Place in a 15-by-10-by-1-inch baking ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:04:41 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/crisp-french-toast-t1348.htm#1362 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/crisp-french-toast-t1348.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-oatmeal-hot-cakes-with-spiced-maple-syrup-t1347.htm saltfisher1 By North Star Ingredients 1/2 cup maple syrup 1/2 cinnamon stick 3 whole cloves 1/2 cup old-fashioned rolled oats 1 cup water 2 tablespoons firmly packed light brown sugar 2 tablespoons canola oil 1/2 cup whole-wheat (whole-meal) flour 1/2 cup all-purpose (plain) flour 1 1/2 teaspoons baking powder 1/4 teaspoon baking soda 1/4 teaspoon salt 1/4 teaspoon ground cinnamon 1/2 cup 1 percent low-fat milk 1/4 cup fat-free plain yogurt 1 ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:03:57 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-oatmeal-hot-cakes-with-spiced-maple-syrup-t1347.htm#1361 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-oatmeal-hot-cakes-with-spiced-maple-syrup-t1347.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/zucchini-bread-t1346.htm saltfisher1 By North Star Ingredients. 1/2 cup egg substitute OR 4 egg whites OR 2 whole eggs 3/4 cup sugar 2 tsp. vanilla 1/4 cup canola oil 1 cups zucchini, ground (use smallest holes on box grater) 1 1/2 cups whole wheat pastry flour 1/2 tsp. baking powder 1/2 tsp. baking soda 1 tsp. cinnamon* 1/4 tsp. ginger* 1/4 tsp. nutmeg* 1/8 tsp. ground allspice* In a large bowl, mix together egg substitute sugar, vanilla, oil and zucchini; set aside. Combine ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:03:10 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/zucchini-bread-t1346.htm#1360 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/zucchini-bread-t1346.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/blueberry-muffins-t1345.htm saltfisher1 By North Star Ingredients. Topping: 1/4 cup rolled oats 1 Tbsp. brown sugar Muffins: 1 1/2 cups rolled oats 1/2 cup all purpose flour 1/2 cup whole wheat pastry flour 1/2 cup sugar 1 Tbsp. baking powder 2 egg whites OR 1 whole egg 2 Tbsp. canola oil 1 tsp. vanilla extract 1 tsp. grated lemon peel 1 cup skim milk 1 cup fresh or frozen blueberries Spray 12-muffin-cup pan with non-stick cooking spray. Prepare topping by combining oats and sugar ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:02:34 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/blueberry-muffins-t1345.htm#1359 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/blueberry-muffins-t1345.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-bread-t1344.htm saltfisher1 By North Star 1 cup bananas, well mashed 2 Tbsp. canola oil 3/4 cup sugar 1/3 cup water 1/2 cup egg substitute OR 2 eggs 1 cup whole wheat pastry flour 1 cup all purpose flour 1/2 tsp. baking soda Preheat oven to 350°F. Spray a loaf pan with cooking spray. Mix the bananas, oil, sugar, water, and egg substitute together in a large bowl. Stir in the flours and baking soda; blend by hand. Put the batter in the pan and bake 1 hour or until a toothpick inserted ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:01:53 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-bread-t1344.htm#1358 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/banana-bread-t1344.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/fruity-oatmeal-t1343.htm saltfisher1 By North Star Ingredients 2 cups water 1/4 teaspoon salt 1 cup rolled oats 1 cup chopped peeled peaches or chopped apple 1/4 cup raisins or snipped pitted whole dates 1/8 teaspoon ground cinnamon 1/2 cup fat-free milk Directions 1. In a medium saucepan bring water and salt to boiling. Stir in oats, peaches or apple, raisins or dates, and cinnamon. Reduce heat and simmer, uncovered, for 5 minutes, stirring occasionally. Remove from heat. Cover and let ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:01:15 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/fruity-oatmeal-t1343.htm#1357 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/fruity-oatmeal-t1343.htm http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-muffins-t1342.htm saltfisher1 By North Star Ingredients. 1/2 cup whole wheat flour 3/4 cup all purpose flour 2 teaspoons baking soda Pinch of salt 1/4 teaspoon ground cinnamon 1/4 cup brown sugar 2 tablespoons wheat germ 3/4 cup raisins 1 container (8 ounces) plain low-fat yogurt 4 tablespoons canola oil 1 egg Grated zest of 1/2 orange 3 tablespoons orange juice What to Do 1. Preheat the oven to 400°F. Line 12 muffin cups with paper liners, or coat with nonstick cooking spray. ... Heart Healthy Breakfast Tue, 14 Oct 2008 19:00:42 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-muffins-t1342.htm#1356 http://thebestofallrecipes.forummotion.com/heart-healthy-breakfast-f54/breakfast-muffins-t1342.htm