http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/-t1.htm Please Only Post Heart Healthy Foods Only Here. Tue, 14 Oct 2008 18:42:20 GMT 10 http://i85.servimg.com/u/f85/12/85/88/48/recipe10.jpg http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/-t1.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-and-asparagus-in-ginger-sauce-t1332.htm saltfisher1 By North Star Ingredients. 1 lb. pork tenderloin 3 Tbsp. reduced-sodium soy sauce 3 Tbsp. dry sherry 2 tsp. grated fresh ginger 2 cloves garlic, minced 1 tbsp. canola oil 1 bunch fresh asparagus, cut into diagonal slices 1 small red bell pepper, cut into thin strips and halved 1 1/2 tsp. cornstarch 2 Tbsp. toasted sliced almonds Partially freeze pork tenderloin to firm; slice across the grain into ¼-inch thick strips. Combine soy sauce, dry sherry, ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:42:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-and-asparagus-in-ginger-sauce-t1332.htm#1346 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-and-asparagus-in-ginger-sauce-t1332.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pineapple-garlic-pork-chops-t1331.htm saltfisher1 By North Star Ingredients. 4 boneless pork top loin chops, trimmed of visible fat, cut 1 inch thick 1 cup unsweetened pineapple juice 2/3 cup dry sherry 1 Tbsp. brown sugar 1/2 tsp. dried cracked rosemary 1 clove garlic, crushed Combine pineapple juice, sherry, brown sugar, rosemary and garlic. Place chops and marinade in plastic bag or shallow dish. Close bag securely or cover dish and marinate in refrigerator overnight, turning pork occasionally. Remove ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:41:40 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pineapple-garlic-pork-chops-t1331.htm#1345 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pineapple-garlic-pork-chops-t1331.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/turkey-beef-and-bean-burgers-t1330.htm saltfisher1 By North Star Ingredients. 1/4 cup water 1 Tbsp. tomato paste 2 tsp. Worcestershire sauce Pinch black pepper 1/2 tsp. garlic powder 3 oz. extra lean ground beef 93% lean or higher 1/2 cup canned kidney beans, drained and rinsed 9 oz. ground turkey breast, white meat no skin Place water, Worcestershire, garlic powder, kidney beans, tomato paste and black pepper in food processor or blender and puree. Add pureed beans to meat in a mixing bowl and ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:40:49 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/turkey-beef-and-bean-burgers-t1330.htm#1344 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/turkey-beef-and-bean-burgers-t1330.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/tenderloin-steaks-with-peppercorn-sauce-t1329.htm saltfisher1 By North Star Ingredients. 4 boneless beef tenderloin steaks (or boneless turkey tenderloins) (about 4 oz. each, cut about 1 inch thick), all visible fat discarded 1/2 tsp. black peppercorns, coarsely crushed Prepare the peppercorn sauce (recipe follows). Meanwhile, preheat the broiler or grill. Line broiler pan with foil. Sprinkle the peppercorns on both sides of the steaks. Press into the steaks. Place the steaks on the rack in the broiler pan. With the surface ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:40:10 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/tenderloin-steaks-with-peppercorn-sauce-t1329.htm#1343 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/tenderloin-steaks-with-peppercorn-sauce-t1329.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/guiltless-chicken-and-vegetable-alfredo-t1328.htm saltfisher1 By North Star Ingredients. 8 oz. chicken breast, boneless and skinless, cut into strips 1 can reduced sodium chicken broth 1 (16-oz.) bag frozen vegetable 1/4 cup whole wheat or all-purpose flour 1 tsp. garlic, minced 1/2 cup non-fat sour cream 1 tsp. dried basil 1 Tbsp. freshly grated Parmesan cheese 2 cups hot cooked whole wheat pasta Bring a pot of water to a boil and cook pasta. Lightly spray a non-stick pan with cooking spray. Stir-fry ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:39:30 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/guiltless-chicken-and-vegetable-alfredo-t1328.htm#1342 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/guiltless-chicken-and-vegetable-alfredo-t1328.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-tetrazzini-t1327.htm saltfisher1 By North Star Ingredients. 1 (7-oz.) pkg. of uncooked whole wheat angel hair pasta 2 tsp. canola oil 1/2 cup sliced green onions 1 (8-oz.) pkg. fresh mushrooms, sliced (2 ½ cups) 3 Tbsp. whole wheat or all purpose flour 1/4 tsp. garlic powder 1/8 tsp. pepper 1 cup chicken broth 1/2 cup skim milk 2 cups cubed cooked chicken breast 1 (2-oz.) jar sliced pimento, drained 2 Tbsp. dry sherry 1/4 cup grated Parmesan cheese Break spaghetti into ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:38:54 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-tetrazzini-t1327.htm#1341 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-tetrazzini-t1327.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-nuggets-t1326.htm saltfisher1 By North Star Ingredients. 3 chicken breasts (about 1 lb.), boneless and skinless, cut into cubes 1 cup dry (whole wheat preferred) bread crumbs 1/4 cup Parmesan cheese 1/4 tsp. black pepper 1/2 tsp. poultry seasoning 1/2 tsp. no-salt herbal seasoning such as Mrs. Dash’s Tomato Basil Garlic 2 egg whites, lightly whisked with fork or 1/4 cup low-fat buttermilk or non-fat yogurt Non-stick cooking spray Preheat oven to 450°F. Spray cookie sheet ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:38:23 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-nuggets-t1326.htm#1340 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-nuggets-t1326.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-brown-rice-t1325.htm saltfisher1 By North Star Ingredients. 1 Tbsp. canola oil 3/4 lb. Boneless skinless chicken breasts, cut into strips 2 cloves garlic, minced 1 1/2 cups reduced sodium chicken broth 1 cup frozen broccoli florets 1/2 red pepper, cut into strips 1/2 cup diagonally sliced carrots 1/2 cup sliced zucchini or yellow squash 1/4 tsp. black pepper 1 1/2 cups instant brown rice, uncooked 1/4 cup (1 oz.) grated Parmesan cheese Heat oil in large skillet on medium-high ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:37:46 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-brown-rice-t1325.htm#1339 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-brown-rice-t1325.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-baked-pork-chops-t1323.htm saltfisher1 By North Star Ingredients. 6 lean center-cut pork chops, 1/2-inch thick* 1 egg white 1 C evaporated skim milk 3/4 C cornflake crumbs 1/4 C fine dry bread crumbs 4 tsp paprika 2 tsp oregano 3/4 tsp chili powder 1/2 tsp garlic powder 1/2 tsp black pepper 1/8 tsp cayenne pepper 1/8 tsp dry mustard 1/2 tsp salt as needed nonstick cooking spray (Try the recipe with skinless, boneless chicken or turkey parts, or fish—bake for just 20 minutes.) 1. ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:35:36 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-baked-pork-chops-t1323.htm#1337 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-baked-pork-chops-t1323.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-chops-with-apples-thyme-t1322.htm saltfisher1 By North Star Ingredients. 3/4 cup reduced-sodium chicken broth, divided 2 teaspoons cornstarch 2 teaspoons canola oil 4 4-ounce boneless pork chops, 1/2 inch thick, trimmed of fat 1 small onion, sliced 1 tart apple, such as Granny Smith, peeled and sliced 1/4 cup apple cider or apple juice 2 teaspoons Dijon mustard 1/4 teaspoon dried thyme 1. Mix 2 tablespoons broth and cornstarch in a small bowl. 2. Heat oil in a large nonstick skillet over ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:34:48 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-chops-with-apples-thyme-t1322.htm#1336 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pork-chops-with-apples-thyme-t1322.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/barbecue-chicken-heart-healthy-t1321.htm saltfisher1 By North Star Ingredients. 3 pounds chicken parts (breast, drumstick, and thigh), skin and fat removed 1 large onion, thinly sliced 3 tablespoons vinegar 3 tablespoons Worcestershire sauce 2 tablespoons brown sugar to taste black pepper 1 tablespoon hot pepper flakes 1 tablespoon chili powder 1 cup chicken stock or broth, fat skimmed from top Directions: Place chicken in 13 x 9 x 2-inch pan. Arrange onions over top. Mix together vinegar, Worcestershire ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:34:13 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/barbecue-chicken-heart-healthy-t1321.htm#1335 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/barbecue-chicken-heart-healthy-t1321.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-pecan-crusted-chicken-t1320.htm saltfisher1 By North Star Ingredients. 4 boneless, skinless chicken breasts (1-1 1/4 pounds), trimmed 1/2 cup pecan halves or pieces 1/4 cup plain dry breadcrumbs 1 1/2 teaspoons freshly grated orange zest 1/2 teaspoon salt 1/4 teaspoon ground chipotle pepper 1 large egg white 2 tablespoons water 1 tablespoon canola oil, divided 1. Working with one piece of chicken at a time, place between sheets of plastic wrap and pound with a meat mallet or heavy skillet ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:33:39 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-pecan-crusted-chicken-t1320.htm#1334 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-pecan-crusted-chicken-t1320.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-stew-t1319.htm saltfisher1 By North Star Save leftovers for lunch the next day. Ingredients. 8 chicken pieces (breasts or legs) 1 cup water 2 small garlic cloves, minced 1 small onion, chopped 1 1/2 teaspoons salt 1/2 teaspoon pepper 3 medium tomatoes, chopped 1 teaspoon parsley, chopped 1/4 cup celery, finely chopped 2 medium potatoes, peeled and chopped 2 small carrots, chopped 2 bay leaves 1. Remove the skin from the chicken and any extra fat. In a large skillet, ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:32:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-stew-t1319.htm#1333 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-stew-t1319.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthful-turkey-reubens-t1318.htm saltfisher1 By North Star Serves 4 Ingredients. 1/4 cup nonfat Thousand Island salad dressing 8 slices dark rye or pumpernickel bread 8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken 1/2 cup sauerkraut, rinsed and well drained 4 slices low-fat Swiss cheese (1 1/2 ounces) Vegetable oil spray Spread salad dressing on one side of each slice of bread. Top 4 slices of bread with turkey or chicken, sauerkraut and cheese. Top with remaining bread slices, ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:32:07 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthful-turkey-reubens-t1318.htm#1332 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthful-turkey-reubens-t1318.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-pork-chops-t1317.htm saltfisher1 By North Star Ingredients. Vegetable oil spray 1 pound boneless pork loin chops, all visible fat removed Egg substitute equivalent to 1 egg 2 tablespoons fat-free milk 1/3 cup cornflake crumbs 2 tablespoons cornmeal 1/2 teaspoon dried marjoram, crumbled 1/8 teaspoon ground pepper 1/8 teaspoon dry mustard 1/8 teaspoon ground ginger 1/8 teaspoon cayenne Preheat oven to 3750 F. Using vegetable oil spray, spray a shallow baking pan large ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:31:34 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-pork-chops-t1317.htm#1331 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-pork-chops-t1317.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chili-con-carne-t1316.htm saltfisher1 By North Star Serves 8 1 cup dried pinto or kidney beans 3 cups water 1 tablespoon acceptable vegetable oil 2 cups chopped onion 1 green bell pepper, chopped 1 pound lean ground beef 2 cups chopped tomatoes 1 6-ounce can no-salt-added tomato paste 3/4 cup water 2 to 3 tablespoons chili powder 1 tablespoon cider vinegar 1 to 2 teaspoons minced garlic 1 teaspoon oregano 1 teaspoon cumin 1/2 teaspoon freshly ground black pepper 1 bay leaf Place ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:30:54 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chili-con-carne-t1316.htm#1330 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chili-con-carne-t1316.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-fish-t1315.htm saltfisher1 By North Star Ingredients. 1 pound cod (or other fish) fillet 1 Tbsp olive oil 1 tsp spicy seasoning, salt free 1. Preheat oven to 350° F. Spray a casserole dish with cooking oil spray. 2. Wash and dry fish. Place in dish. Mix oil and seasoning, and drizzle over fish. 3. Bake uncovered for 15 minutes or until fish flakes with fork. Cut into 4 pieces. Serve with rice. Makes 4 servings--Serving size: 1 piece (3 oz) Calories: 133 Fat: 1 g Saturated ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:30:13 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-fish-t1315.htm#1329 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spicy-baked-fish-t1315.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/baked-trout-ole-t1314.htm saltfisher1 By North Star Bake fish with only a small amount of oil. Ingredients. 2 pounds trout fillet, cut into 6 pieces (any kind of fish can be used) 3 tablespoons lime juice (about 2 limes) 1 medium tomato, chopped 1/2 medium onion, chopped 3 tablespoons cilantro, chopped 1/2 teaspoon olive oil 1/4 teaspoon black pepper 1/4 teaspoon salt 1/4 teaspoon red pepper (optional) 1. Preheat oven to 350ºF. 2. Rinse fish and pat dry. Place in baking ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:29:40 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/baked-trout-ole-t1314.htm#1328 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/baked-trout-ole-t1314.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/20-minute-chicken-creole-t1313.htm saltfisher1 By North Star This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Ingredients. as needed nonstick cooking spray 4 medium chicken breast halves, skinned, boned, and cut into 1-inch strips 1 can (14 oz) tomatoes, cut up 1 C low-sodium chili sauce 1-1/2 C green peppers, chopped (1 large) 1/2 C celery, chopped 1/4 C onion, chopped 2 cloves minced garlic 1 Tbsp fresh basil or 1 tsp dried 1 Tbsp fresh ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:28:48 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/20-minute-chicken-creole-t1313.htm#1327 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/20-minute-chicken-creole-t1313.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-gumbo-t1312.htm saltfisher1 By North Star This easy-to-make main dish helps to increase the amount of vegetables you eat and can be made all in one pot. Ingredients. 1 tsp vegetable oil 1/4 cup flour 3 cups low-sodium chicken broth 1 1/2 lbs chicken breast, skinless and boneless, cut into 1-inch strips 1 cup white potatoes (1/2 lb), cubed 1 cup onions, chopped 1 cup carrots (1/2 lb), coarsely chopped 1/4 cup celery, chopped 1/2 medium carrot, grated 4 cloves garlic, finely minced 2 ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:28:10 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-gumbo-t1312.htm#1326 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chicken-gumbo-t1312.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/scrumptious-meat-loaf-t1311.htm saltfisher1 By North Star Use extra lean ground beef to lower the fat content in this meat loaf. Ingredients. 1 lb ground beef, extra lean 1/2 cup tomato paste (4 ozs) 1/4 cup onion, chopped 1/4 cup green peppers 1/4 cup red peppers 1 cup tomatoes, fresh, blanched, chopped 1/2 tsp mustard, low sodium 1/4 tsp ground black pepper 1/2 tsp hot pepper, chopped 2 cloves garlic, chopped 2 stalks scallion, chopped 1/2 tsp ginger, ground 1/8 tsp nutmeg, ground ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:27:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/scrumptious-meat-loaf-t1311.htm#1325 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/scrumptious-meat-loaf-t1311.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/beef-casserole-t1310.htm saltfisher1 By North Star Drain fat from cooked beef to lower the amount of fat and calories. Ingredients. 1/2 pound lean ground beef 1 cup onion, chopped 1 cup celery, chopped 1 cup green pepper, cubed 3 1/2 cups tomatoes, diced 1/4 teaspoon salt 1/2 teaspoon black pepper 1/4 teaspoon paprika 1 cup frozen peas 2 small carrots, diced 1 cup uncooked rice 1 1/2 cups water 1. In a skillet, brown the ground beef and drain off the fat. 2. Add ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:26:40 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/beef-casserole-t1310.htm#1324 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/beef-casserole-t1310.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/homemade-turkey-soup-t1309.htm saltfisher1 By North Star To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat that rises to the top. 6 lb turkey breast It should have some meat (at least 2 cups) remaining on it to make a good, rich soup. 2 medium onions 3 stalks of celery 1 tsp dried thyme 1/2 tsp dried rosemary 1/2 tsp dried sage 1 tsp dried basil 1/2 tsp dried marjoram 1/2 tsp dried tarragon 1/2 tsp salt to taste black pepper 1/2 lb ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:25:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/homemade-turkey-soup-t1309.htm#1323 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/homemade-turkey-soup-t1309.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1308.htm saltfisher1 By North Star A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots. Ingredients. 1/4 C olive oil 1 clove garlic, minced or 1/8 tsp garlic powder 1-1/3 C coarsely chopped onion 1-1/2 C coarsely chopped celery and leaves 1 can (6 oz) tomato paste 1 Tbsp chopped fresh parsley 1 C sliced carrots, fresh or frozen 4-3/4 C shredded cabbage 1 can (1 lb) tomatoes, cut up 1 C canned red kidney beans, drained ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:25:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1308.htm#1322 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1308.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-corn-chowder-t1307.htm saltfisher1 By North Star Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish. Ingredients. 1 Tbsp vegetable oil 2 Tbsp finely diced celery 2 Tbsp finely diced onion 2 Tbsp finely diced green pepper 1 package frozen whole kernel corn (10 oz) 1 C peeled, diced, 1/2-inch raw potatoes 2 Tbsp chopped fresh parsley 1 C water 1/4 tsp salt to taste black pepper 1/4 tsp paprika 2 Tbsp flour 2 C low-fat (1%) or skim milk ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:24:38 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-corn-chowder-t1307.htm#1321 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-corn-chowder-t1307.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-chicken-bake-t1306.htm saltfisher1 By North Star Ingredients. 6 chicken thighs or boneless skinless chicken breasts 2 tablespoons olive oil 1/2 teaspoon poultry seasoning 1 green pepper, thinly sliced 1 can stewed tomatoes, undrained 9 stuffed green olives, thinly sliced 3 tablespoons olive juice 1/2 cup chicken stock 1 clove garlic, chopped pepper Directions. 1. Preheat oven to 350 degrees. 2. Brown chicken in skillet in olive oil and poultry seasoning, removing skin ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:23:56 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-chicken-bake-t1306.htm#1320 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-chicken-bake-t1306.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/angel-eggs-t1305.htm saltfisher1 By North Star Ingredients 3 medium potatoes, boiled 6 eggs, boiled 1/2 cup fat free mayonnaise 1 T mustard 1t Dijon styled mustard 1 t sweet pickle juice Paprika for garnish Peel and boil potatoes. Mash to a very fine consistency, when cool add fat free mayonnaise, mustards and pickle juice. Mix well, set aside. Peel boiled eggs. Cut in half, discarding yolks. Using a pastry bag filled with potato mixture, pipe the filling into each egg. Sprinkle with ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:22:51 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/angel-eggs-t1305.htm#1319 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/angel-eggs-t1305.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/jennys-butternut-squash-soup-t1304.htm saltfisher1 By North Star Ingredients. 2 lbs butternut squash 2 cups chopped onion 2tbsp olive oil 4 cups low-sodium chicken broth 1 tsp salt 3/4 tsp curry powder 1/4 tsp each ground nutmeg, white pepper, ground ginger 2 bay leaves 1/2 cup Land o' Lakes fat-free half-and-half Preaheat oven to 350 degrees F. Cut squash in half and scoop out the seeds. Place in casserole dish cut side down in about 1 inch of water. Bake for 40 to 45 minutes. Allow to cool, then ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:22:02 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/jennys-butternut-squash-soup-t1304.htm#1318 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/jennys-butternut-squash-soup-t1304.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-shepherd-s-pie-t1303.htm saltfisher1 By North Star Ingredients. 1 tbsp canola oil 1 lb low-fat ground beef 1/2 cup chopped onions 1 tbsp paprika 1 tsp onion powder 1tsp garlic powder 1tsp white pepper 1tsp salt 1 bay leaf 4 oz water 1 16-oz package frozen peas and carrots mashed potatoes Heat canola oil in a skillet, then brown ground beef until crumbly. Add remaining ingredients except potatoes. Bring to a bubble and simmer for 5 minutes. Spray a 9x9-inch casserole dish with vegetable ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:21:29 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-shepherd-s-pie-t1303.htm#1317 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/heart-healthy-shepherd-s-pie-t1303.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/sizzling-flank-steak-t1302.htm saltfisher1 By North Star Serves 4; 3 ounces cooked steak per serving Marinade 1/2 medium onion, grated or minced 2 tablespoons plus 1 1/2 teaspoons fresh lemon juice 1 tablespoon olive oil 1 tablespoon dry red wine (regular or nonalcoholic) 1 tablespoon snipped or chopped fresh parsley or 1 teaspoon dried parsley, crumbled 1 tablespoon grated peeled gingerroot 1 tablespoon light soy sauce 1 1/2 teaspoons ground cumin 1 to 1 1/2 teaspoons chili powder 1 large ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:20:47 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/sizzling-flank-steak-t1302.htm#1316 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/sizzling-flank-steak-t1302.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pasta-salad-with-feta-spinach-and-pine-nuts-t1301.htm saltfisher1 By North Star Ingredients. 5 ounces dried rigatoni or other pasta 4 ounces baby spinach leaves 1/4 cup plus 2 tablespoons crumbled low-fat feta cheese 1/4 to 1/2 small red onion, cut into thin rings 1 1/2 to 2 tablespoons fresh lemon juice 1 1/2 teaspoons finely chopped fresh oregano leaves or 1/2 teaspoon dried oregano, crumbled 1/8 teaspoon sugar 1 tablespoon extra-virgin olive oil 2 tablespoons pine nuts 1/4 cup thinly sliced kalamata olives In ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:20:09 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pasta-salad-with-feta-spinach-and-pine-nuts-t1301.htm#1315 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pasta-salad-with-feta-spinach-and-pine-nuts-t1301.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-tomato-stew-with-browned-onions-t1300.htm saltfisher1 By North Star Ingredients. 1 cup dried shietake mushrooms 1 cup boiling water 1 tablespoon olive oil 3 carrots, quartered lengthwise and thinly sliced crosswise 8 cloves garlic, thinly sliced 3/4 cup lentils, rinsed and picked over 1 cup canned crushed tomatoes 3/4 teaspoon salt 3/4 teaspoon ground cumin 3/4 teaspoon ground ginger 1/2 teaspoon rubbed sage 3 cups water 1 large onion, halved and thinly sliced 2 teaspoons sugar 1 cup frozen peas What ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:19:32 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-tomato-stew-with-browned-onions-t1300.htm#1314 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-tomato-stew-with-browned-onions-t1300.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/shrimp-gumbo-t1299.htm saltfisher1 By North Star Serves 6; 1 cup gumbo and 1/3 cup rice per serving Ingredients 2 tablespoons all-purpose flour 2 teaspoons olive oil 1 medium onion, chopped 1 medium green bell pepper, chopped 1 to 1 1/2 medium ribs of celery, sliced 14.5-ounce can no-salt-added diced tomatoes, undrained 10 ounces frozen sliced okra, thawed (about 2 cups) 10 1/2 ounces canned fat-free, low-sodium chicken broth 2 bay leaves 1 tablespoon Worcestershire sauce (lowest sodium ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:18:54 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/shrimp-gumbo-t1299.htm#1313 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/shrimp-gumbo-t1299.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/hot-wing-flavored-chicken-with-ranch-sauce-t1298.htm saltfisher1 By North Star Serves 4; 3 ounces chicken and 2 tablespoons sauce per serving Ingredients 2 tablespoons hot-pepper sauce, or to taste 1 tablespoon fresh lemon juice 2 teaspoons olive oil 4 boneless, skinless chicken breast halves (about 4 ounces each), all visible fat discarded Vegetable oil spray 1 cup cornflake crumbs (about 2 cups flakes) 1/4 cup fat-free or light sour cream 1/4 cup low-fat buttermilk 1/2 teaspoon garlic powder 1/4 teaspoon ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:18:03 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/hot-wing-flavored-chicken-with-ranch-sauce-t1298.htm#1312 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/hot-wing-flavored-chicken-with-ranch-sauce-t1298.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spaghetti-with-tomato-tuna-sauce-t1297.htm saltfisher1 By North Star Ingredients. 1/2 cup onion, finely chopped 2 large cloves garlic, minced 2 (14 1/2 oz.) cans no-salt-added diced tomatoes 1 (6 oz.) can no-salt added tomato paste 1/4 cup ripe olives, sliced and pitted 1 tsp. sugar 1 tsp. dried Italian seasoning, crushed 1/8 tsp. ground red pepper 1 (6 1/2 oz.) can tuna packed in water, drained and broken into chunks 8 oz. spaghetti (whole wheat angel hair preferred), dry 2 Tbsp. parsley, snipped Bring ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:17:13 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spaghetti-with-tomato-tuna-sauce-t1297.htm#1311 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spaghetti-with-tomato-tuna-sauce-t1297.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/foiled-fish-t1296.htm saltfisher1 By North Star Ingredients. 1 1/2 cups fresh mushrooms, sliced 1/2 cup onion, chopped 1 tsp. olive oil 2 Tbsp. dry white wine 1/2 tsp. thyme, crushed 1/8 tsp. pepper 1 cup tomato, chopped 1 lb. skinless tilapia, cod, haddock or perch Sauté mushrooms and onions in oil in a large skillet just until onion is tender. Add remaining ingredients, except for fish. Cut piece of heavy-duty aluminum foil twice the length of a baking pan. Place foil in pan ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:16:42 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/foiled-fish-t1296.htm#1310 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/foiled-fish-t1296.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spanish-baked-fish-t1295.htm saltfisher1 By North Star Ingredients. 1 lb. Pollock, cod, tilapia, or catfish fillets (fresh or frozen) 1 cup tomato sauce (no-salt-added) 1/2 cup sliced onions 1/2 tsp. garlic powder 2 tsp. chili powder 1 tsp. dried oregano flakes 1/8 tsp. ground cumin Thaw frozen fish according to package directions. Preheat oven to 350°F. Spray baking dish with cooking spray. Separate fish into four fillets or cut into four pieces. Arrange fish in baking dish. Mix ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:16:08 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spanish-baked-fish-t1295.htm#1309 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/spanish-baked-fish-t1295.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/zesty-bean-wrap-t1294.htm saltfisher1 By North Star Ingredients. 4 whole-wheat tortillas 4 Sante Fe or Zesty Bean Garden Burgers or any “veggie” burger 1/2 cup salsa, low sodium variety 1/4 cup frozen corn, thawed Mix together salsa and corn. Cook the Garden Burgers on a grill, then cut in half. Cover tortillas with plastic wrap and microwave for 20 seconds, or long enough to soften. Place burger on tortillas about a third of the way from the edge. Top with salsa mixture and fold tortilla ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:15:34 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/zesty-bean-wrap-t1294.htm#1308 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/zesty-bean-wrap-t1294.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/simply-sensational-pasta-and-vegetables-t1293.htm saltfisher1 By North Star Ingredients. 8 oz. shell pasta, uncooked 4 cups cut up vegetables (example: 2 cups broccoli florets, 1 cup sliced carrots & 1 cup red bell pepper strips) 1/2 cup reduced-fat red wine vinegar dressing 1 (15-oz.) can stewed tomatoes, no-salt-added, undrained Cook pasta according to package directions; add vegetables during last 5 minutes of cooking. Drain; toss with dressing and tomatoes. Sprinkle with freshly grated Parmesan cheese, if desired. ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:15:04 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/simply-sensational-pasta-and-vegetables-t1293.htm#1307 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/simply-sensational-pasta-and-vegetables-t1293.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pita-pizza-t1292.htm saltfisher1 By North Star Ingredients. 1 whole wheat pita bread 1/4 cup pasta sauce 1/2 cup veggies 1/4 cup shredded reduced-fat cheese Veggies: use chopped onion, bell pepper, mushrooms, or thawed frozen veggies such as chopped broccoli or spinach, or leftover cooked vegetables Split pita by separating into 2 rounds. Use one half with the inside facing up. Spread sauce on top of pita bread. Add vegetables and cheese. Bake at 450°F for 5-10 minutes. Yield: ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:14:30 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pita-pizza-t1292.htm#1306 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/pita-pizza-t1292.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-chili-t1291.htm saltfisher1 By North Star Ingredients. 1 1/2 tsp. canola oil 1 Tbsp. chopped garlic 2 cups chopped onion 1 lb. frozen crinkle-cut carrots OR 3 fresh carrots, peeled and diced 12 oz. dry lentils (1 1/2 cups) 4 cups low-sodium V8® 2 cups water 1 tsp. chili powder 1/2 tsp. cumin 1 tsp. dried oregano Garnish: 4 Tbsp. non-fat sour cream 1 Tbsp. chopped parsley Place the oil in a large soup pot or Dutch Oven-style pan. Heat over medium heat. Add the ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:13:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-chili-t1291.htm#1305 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lentil-chili-t1291.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lasagna-roll-ups-t1290.htm saltfisher1 By North Star Ingredients. 8 lasagna noodles 1/2 pkg. silken tofu, such as Mori Nu 1/2 container non-fat ricotta cheese 1/2 cup part skim mozzarella cheese or soy shredded cheese 1 egg white 2 Tbsp. Parmesan cheese, grated 1/2 tsp. dry parsley 1/2 tsp. dry basil 2 cups lower fat, lower-sodium spaghetti/pasta sauce Cook lasagna noodles 10 minutes or according to package directions, omitting salt and oil. Drain and rinse with cold water, then lay out ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:13:13 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lasagna-roll-ups-t1290.htm#1304 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lasagna-roll-ups-t1290.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/easy-bean-casserole-t1289.htm saltfisher1 By North Star Ingredients. 1 1/3 cups frozen soy crumbles or re-hydrated textured vegetable protein 1/2 cup onion, diced 1/2 cup ketchup, no-salt-added 1/4 cup brown sugar 1 tsp. dry mustard 2 tsp. vinegar 1/2 tsp. chili powder 1 (16-oz.) can no salt added pinto beans, northern beans or butter beans, drained and rinsed 1 (16-oz.) can vegetarian low-fat baked beans 1 (16-oz.) can no salt added kidney beans, drained and rinsed Optional: green beans ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:12:41 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/easy-bean-casserole-t1289.htm#1303 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/easy-bean-casserole-t1289.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/15-minute-rice-and-beans-t1288.htm saltfisher1 By North Star Ingredients. 1 (15-oz.) can vegetarian chili (choose lower sodium brand such as Health Valley check natural foods section of the store) 1 3/4 cups instant brown rice 1 (14 1/2-oz.) can reduced-sodium vegetable or chicken broth 1 (14 1/2-oz.) can stewed tomatoes no salt added 1 (4-oz.) can green chiles, drained and chopped 1 tsp. chili powder 1/2 cup salsa (lower sodium brand) 1 (14 1/2-oz.) can black beans, no salt added, ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:12:03 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/15-minute-rice-and-beans-t1288.htm#1302 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/15-minute-rice-and-beans-t1288.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/vegetarian-sloppy-joes-t1287.htm saltfisher1 By North Star Ingredients. 1 cup onion, chopped 1 cup green pepper, chopped 1 cup celery, chopped 1 tsp. canola oil 1 (8-oz.) can tomato sauce, no-salt-added 1/4 cup vinegar 1/4 cup ketchup, no-salt-added 1 Tbsp. brown sugar 1/2 tsp. garlic, crushed 1 tsp. Worcestershire sauce Dash Tabasco 1/2 cup re-hydrated textured soy protein or 1 (12-oz) pkg. frozen, refrigerated soy meat-like crumbles 6 whole wheat buns or English muffins Sauté ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:11:22 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/vegetarian-sloppy-joes-t1287.htm#1301 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/vegetarian-sloppy-joes-t1287.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1286.htm saltfisher1 By North Star Ingredients. 2 cups diced zucchini 1/2 cup small uncooked pasta such as shell, ditalini (whole wheat preferred) 1/8 tsp. pepper 2 cloves garlic, minced 2 (16-oz.) cans one-third-less sodium chicken broth 1 (14 1/2-oz.) can Italian-style stewed tomatoes, undrained and coarsely chopped 1 (16-oz.) can red kidney beans, drained and rinsed 1 (10-oz.) pkg. frozen peas and carrots (may also use fresh) 9 Tbsp. freshly grated Parmesan cheese Combine ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:10:49 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1286.htm#1300 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/minestrone-soup-t1286.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chickpea-salad-sandwich-t1285.htm saltfisher1 By North Star Ingredients. 3 whole wheat pita bread pockets OR toasted 100% whole wheat English muffins or whole wheat bread Filling: 1 (15-oz.) can chickpeas (garbanzo beans), canned without salt, drained 1/2 cup celery, diced 1/4 cup onion, diced 1/4 cup reduced fat mayonnaise Dash pepper Make filling: Mash chickpeas with fork. Add celery, onion, mayonnaise and pepper and mix well (may also combine in food processor and pulse). Serve in ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:09:59 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chickpea-salad-sandwich-t1285.htm#1299 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/chickpea-salad-sandwich-t1285.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/honey-sesame-tenderloin-t1284.htm saltfisher1 By North Star Ingredients. 1 lb. whole pork tenderloin 1/3 cup reduced sodium soy sauce 2 cloves garlic, minced 1 Tbsp. grated fresh ginger OR 1 tsp. dry ginger 1 Tbsp. toasted sesame oil 2 Tbsp. honey 1 Tbsp. brown sugar 4 Tbsp. sesame seed Combine soy sauce, garlic, ginger and sesame oil. Place tenderloin in a sealable heavy plastic bag, pour soy mixture over to coat. Let marinate 2 hours or overnight in refrigerator. Remove pork from marinade and ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:09:18 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/honey-sesame-tenderloin-t1284.htm#1298 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/honey-sesame-tenderloin-t1284.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lemon-pepper-steak-t1283.htm saltfisher1 By North Star Ingredients. Vegetable oil spray 3 large garlic cloves, minced OR 1 1/2 tsp. minced garlic OR 1/2 tsp. garlic powder 2 tsp. dried oregano, crumbled 1/2 tsp. salt-free lemon pepper 1 lb. boneless beef top sirloin steak (about 1 1/4 inches thick), all visible fat discarded Preheat the broiler. Lightly spray a broiler pan with vegetable oil spray. In a small bowl, stir together the garlic, oregano, and lemon pepper. Press into both sides of ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:08:45 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lemon-pepper-steak-t1283.htm#1297 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/lemon-pepper-steak-t1283.htm http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/burgundy-beef-and-vegetable-stew-t1282.htm saltfisher1 By North Star Ingredients. 1 Tbsp. canola oil 1 1/2 lbs. beef bottom round or eye round, all visible fat discarded, cut into 1 1/2-inch pieces 1 tsp. dried thyme, crumbled 1/2 tsp. salt 1/2 tsp. pepper 1 14-oz. can fat-free, no-salt-added beef broth 1/2 cup red burgundy or nonalcoholic red wine 3 large garlic cloves, minced OR 1 1/2 tsp. garlic powder 1 24-oz. package frozen vegetables for stew 2 Tbsp. cornstarch 2 Tbsp. cold water In a Dutch ... Heart Healthy Foods Only Tue, 14 Oct 2008 18:08:12 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/burgundy-beef-and-vegetable-stew-t1282.htm#1296 http://thebestofallrecipes.forummotion.com/heart-healthy-foods-only-f55/burgundy-beef-and-vegetable-stew-t1282.htm