http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/-t1.htm Put Your Heart Healthy Deserts Here. Tue, 14 Oct 2008 18:00:41 GMT 10 http://i85.servimg.com/u/f85/12/85/88/48/recipe10.jpg http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/-t1.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/deep-dish-fruit-pie-t1273.htm saltfisher1 By North Star Serves 8 Ingredients. 6 cups fresh or frozen fruit (cherries, blueberries, peaches, raspberries,apples, apricots) 1/3 to 1/2 cup all-purpose flour (depends on juiciness of fruit) 1/2 cup sugar 1/3 tablespoons lemon rind TOPPING 1/2 cup all-purpose flour 1/2 cup firmly packed brown sugar 2 tablespoons acceptable margarine, melted 1/4 teaspoon mace 1/4 teaspoon allspice 1/8 teaspoon nutmeg Preheat oven to 3750 ... Heart Healthy Deserts Tue, 14 Oct 2008 18:00:41 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/deep-dish-fruit-pie-t1273.htm#1287 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/deep-dish-fruit-pie-t1273.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blushing-pears-t1272.htm saltfisher1 By North Star Serves 6;1/2 pear per serving. Ingredients. 3 medium fresh D'Anjou pears, about 1 1/2 pounds 2 cups water 2 tablespoons fresh lemon juice 2 cups rose wine 1/2 cup sugar 3 pieces orange zest or peel (1 x 2 inches each) 3 pieces lemon zest or peel (1 x 2 inches each) 3 drops red food coloring 1 teaspoon fresh lemon juice Peel pears with vegetable peeler. Cut in half and remove core with melon baller. In a medium bowl combine water and 2 ... Heart Healthy Deserts Tue, 14 Oct 2008 17:59:55 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blushing-pears-t1272.htm#1286 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blushing-pears-t1272.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/rose-colored-glasses-t1271.htm saltfisher1 By North Star Ingredients. 1 1/2 cups of ice cold skimmed milk 2-4 ice cubes 1 cup of frozen or fresh cherries 1 cup of frozen or fresh strawberries 1-3 packets of Splenda or Equal if extra sweetness is desired Assorted edible rose petals Blend until light and frothy. Pour into chilled glasses and serve ice cold. Garnish with rose petals. Pop in a few extra cherries and strawberries for additional magic. recipe from www.thinthin.com Heart Healthy Deserts Tue, 14 Oct 2008 17:58:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/rose-colored-glasses-t1271.htm#1285 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/rose-colored-glasses-t1271.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruitilicious-shakes-t1270.htm saltfisher1 By North Star Ingredients. 1/2 cup of baked beans 1 lean frank - all meat, low fat 1/4 cup of diced onions 1 slice of 70-calorie cheese Slice frank, and add with diced onions to a pan sprayed with cooking spray. When onion clarify, add the beans. When beans warm, spoon into a bowl and top with cheese. Calories: About 270 and greatly dependent upon the brand of frank used - so check those labels for the leanest cut. recipe from www.thinthin.com Heart Healthy Deserts Tue, 14 Oct 2008 17:58:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruitilicious-shakes-t1270.htm#1284 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruitilicious-shakes-t1270.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/indian-summer-shake-t1269.htm saltfisher1 By North Star Ingredients. 1 small can of unsweetened pineapple, crushed 1/2 small carton of whipped topping 2 Tablespoons of shredded coconut 2 Tablespoons of crushed pecans 1-3 packets of Splenda or Equal if extra sweetness is desired 1 orange, sectioned with only pulp remaining 1 Teaspoon of REAL rum extract 1 teaspoon of light brown sugar 1 teaspoon of grated orange peel Incorporate all ingredients except whipped topping, grated orange peel, ... Heart Healthy Deserts Tue, 14 Oct 2008 17:57:44 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/indian-summer-shake-t1269.htm#1283 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/indian-summer-shake-t1269.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/individual-tropical-fruit-tarts-t1268.htm saltfisher1 By North Star Ingredients. 1 small banana, thinly sliced 8 single-serving graham cracker tart shells 1 1/2 cups fat-free milk 1-ounce package fat-free, sugar-free instant reduced-calorie vanilla pudding 8-ounce can pineapple tidbits in their own juice, drained 1 medium mango, diced 1/2 teaspoon grated lemon zest 2 tablespoons fresh lemon juice 1 tablespoon sugar 16 fresh mint leaves (optional) Arrange the banana slices evenly in each shell. In ... Heart Healthy Deserts Tue, 14 Oct 2008 17:57:09 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/individual-tropical-fruit-tarts-t1268.htm#1282 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/individual-tropical-fruit-tarts-t1268.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blueberry-cranberry-crunch-t1267.htm saltfisher1 By North Star Ingredients. 4 cups low-fat packaged raisin granola 1/2 cup dried cranberries 1/3 cup dried blueberries 1/4 cup slivered blanched almonds 2 tablespoons light brown sugar 2 tablespoons sunflower seeds 1 tablespoon sesame seeds 2 tablespoons fresh orange juice 2 tablespoons maple syrup 2 tablespoons canola oil What to Do 1. Preheat the oven to 325°F and set out a shallow baking pan with sides, about 10 x 15 x 1 inches. In ... Heart Healthy Deserts Tue, 14 Oct 2008 17:56:33 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blueberry-cranberry-crunch-t1267.htm#1281 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/blueberry-cranberry-crunch-t1267.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-smoothie-t1266.htm saltfisher1 By North Star Ingredients. 1 cup non-fat vanilla yogurt 1/2 cup frozen unsweetened peaches 1/4 cup orange juice 2 ice cubes Blend together until smooth in blender or with hand held blender. Note: Peaches - Use fresh or canned in their own juice. Yield: 1 serving PER SERVING: CALORIES: 163 FAT: 0.6g SATURATED FAT: 0.3g SODIUM: 168mg CARBOHYDRATE: 28g PROTEIN: 14g FIBER: 1.7g CHOLESTEROL: 4mg recipe from www.waukeshamemorial.org _________________ Heart Healthy Deserts Tue, 14 Oct 2008 17:55:58 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-smoothie-t1266.htm#1280 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-smoothie-t1266.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-strawberry-banana-smoothie-t1265.htm saltfisher1 By North Star Ingredients. 1 pkg. silken tofu 1 small ripe banana 1 (10-oz.) pkg. frozen sweetened strawberries, partially thawed, including liquid In a blender or food processor, combine all ingredients. Whip until smooth. Serve chilled. Note: Works with unsweetened strawberries as well for those who prefer a less sweet beverage. Yield: 3 servings PER SERVING: CALORIES: 160 FAT: 1g SATURATED FAT: 0g SODIUM: 100mg CARBOHYDRATE: ... Heart Healthy Deserts Tue, 14 Oct 2008 17:55:18 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-strawberry-banana-smoothie-t1265.htm#1279 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-strawberry-banana-smoothie-t1265.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-smoothie-t1264.htm saltfisher1 By North Star Ingredients. 1 ripe medium banana, peeled and sliced 1 1/4 cups orange juice 1 cup frozen blueberries 1/2 pkg. silken tofu 2 ice cubes, crushed 1 Tbsp. sugar or to taste In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately. Yield: 3 servings PER SERVING: CALORIES: 120 FAT: 1.5g SATURATED FAT: 0g SODIUM: 40mg CARBOHYDRATE: 23g CHOLESTEROL: 0mg PROTEIN: 5g FIBER: 2g recipe ... Heart Healthy Deserts Tue, 14 Oct 2008 17:54:48 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-smoothie-t1264.htm#1278 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/soy-smoothie-t1264.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pumpkin-pie-t1263.htm saltfisher1 By North Star Ingredients. Oil Pastry: 1 cup + 2 Tbsp. flour, all purpose or whole wheat pastry flour 1/3 cup canola oil 2 Tbsp. cold water Filling 1 (16-oz.) can solid packed pumpkin 1/2 cup non-fat egg substitute OR 4 egg whites OR 2 eggs omega 3 enriched preferred 1/2 cup sugar 1 1/2 tsp. pumpkin pie spice* 1 (12-oz.) can evaporated skim milk Preheat oven to 350°F. Combine crust ingredients and roll between two sheets of wax paper to fit ... Heart Healthy Deserts Tue, 14 Oct 2008 17:54:13 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pumpkin-pie-t1263.htm#1277 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pumpkin-pie-t1263.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pistachio-soy-delight-t1262.htm saltfisher1 By North Star Ingredients. 1 (10 1/2 oz.) carton firm, silken tofu 1 pkg. instant pistachio pudding mix 1 (20 oz.) can unsweetened crushed pineapple, drained 1/2 tsp. coconut extract Blend tofu in food processor until very smooth. Add pineapple, coconut extract and pudding mix. Blend. Place in dishes and chill at least 2 hours. Yield: 6 servings PER SERVING: CALORIES: 170 FAT: 2g SATURATED FAT: 0g SODIUM: 240mg CARBOHYDRATE: 35g CHOLESTEROL: ... Heart Healthy Deserts Tue, 14 Oct 2008 17:53:43 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pistachio-soy-delight-t1262.htm#1276 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/pistachio-soy-delight-t1262.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-cobbler-t1261.htm saltfisher1 By North Star Ingredients. 6 medium peaches, sliced or use 1 pound frozen, thawed peaches (no sugar added) 1/4 cup plus 1 Tbsp. sugar 1 Tbsp. cornstarch 1 tsp. almond extract 1 tsp. ground cinnamon 1/2 cup all purpose flour 1/2 cup whole wheat pastry flour 1 tsp. baking powder 2 Tbsp. canola oil 1/2 cup skim milk or plain soy milk Preheat oven to 375°F. In a glass 9” x 9” dish, combine peaches, 1/4 cup of the sugar, cornstarch, and cinnamon; toss ... Heart Healthy Deserts Tue, 14 Oct 2008 17:53:05 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-cobbler-t1261.htm#1275 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/peach-cobbler-t1261.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/oatmeal-chocolate-chip-cookies-t1260.htm saltfisher1 By North Star Ingredients. 1 cup whole wheat pastry flour 1 cup all-purpose flour 1/4 cup ground flax seed meal 3 Tbsp. oat bran 1 tsp. baking powder 1 cup oatmeal 1/2 cup canola oil 2 Tbsp. skim milk 2/3 cup brown sugar 2/3 cup sugar 1 Tbsp. vanilla extract 2 large eggs (or ½ cup egg substitute) 1/2 cup mini chocolate chips 1/4 cup chopped raisins, currants, or dried cranberries Preheat oven to 375°F Combine flours, flax seed ... Heart Healthy Deserts Tue, 14 Oct 2008 17:52:29 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/oatmeal-chocolate-chip-cookies-t1260.htm#1274 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/oatmeal-chocolate-chip-cookies-t1260.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/layer-layered-pumpkin-cheesecake-t1259.htm saltfisher1 By North Star Ingredients. 2 (8-oz.) pkgs. fat-free cream cheese, softened 1/2 cup sugar 1/2 tsp. vanilla 2 eggs OR 4 egg whites 1/2 cup canned pumpkin 1/2 tsp. cinnamon Dash each ground cloves and nutmeg 1/3 cup graham cracker crumbs Mix cream cheese, sugar and vanilla with electric mixer on medium speed until well blended. Add eggs; mix until blended. Do not over beat after adding eggs. Remove 1 cup batter; stir in pumpkin and spices. Spray ... Heart Healthy Deserts Tue, 14 Oct 2008 17:51:48 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/layer-layered-pumpkin-cheesecake-t1259.htm#1273 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/layer-layered-pumpkin-cheesecake-t1259.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruit-crisp-t1258.htm saltfisher1 By North Star Ingredients. 1/2 cup sliced strawberries 1/2 cup frozen blueberries, thawed 2 tsp. lemon juice 1 (11-oz.) can mandarin oranges in light syrup, drained 3 Tbsp. flour (whole wheat preferred) 2 Tbsp. brown sugar 2 Tbsp. old fashioned oats 1/4 tsp. ground cinnamon 1/8 tsp. ground nutmeg 1 Tbsp. canola oil Preheat oven to 350°F. Combine berries, lemon juice and oranges in a small bowl and toss gently. Place fruit mixture in 2 small oven ... Heart Healthy Deserts Tue, 14 Oct 2008 17:51:01 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruit-crisp-t1258.htm#1272 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fruit-crisp-t1258.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fresh-fruit-bowl-t1257.htm saltfisher1 By North Star Ingredients. 1 cantaloupe, halved, seeded and cut into pieces 1 watermelon, halved, seeded and cut into pieces 1 bunch red grape 2 kiwi, peeled and sliced 1 honeydew melon, halved, seeded and cut into pieces 1 can unsweetened pineapple chunks 1 pint fresh strawberries 1 pint blueberries Mix all ingredients and serve in bowl. Note: Use any variety of fruits listed that are available, or ones you enjoy such as orange sections, plums, ... Heart Healthy Deserts Tue, 14 Oct 2008 17:50:27 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fresh-fruit-bowl-t1257.htm#1271 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/fresh-fruit-bowl-t1257.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/dark-chocolate-dipped-dried-apricots-t1256.htm saltfisher1 By North Star Ingredients. 1/2 cup Ghirardelli double chocolate chips or bittersweet chocolate, finely chopped 8 oz. dried apricots Line a baking sheet with wax paper. Melt chocolate in a microwave on low 30-seconds and repeat until melted, stir each time you check to ensure even melting. Dip each piece of dried apricot halfway into the chocolate, letting the excess drip off, then place on the paper lined baking sheet. When all the fruit is dipped, refrigerate ... Heart Healthy Deserts Tue, 14 Oct 2008 17:49:55 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/dark-chocolate-dipped-dried-apricots-t1256.htm#1270 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/dark-chocolate-dipped-dried-apricots-t1256.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/chocolate-parfait-t1255.htm saltfisher1 By North Star Ingredients. 1/2 cup low-fat granola cereal OR chocolate wafer cookie crumbs OR whole wheat graham crackers 1 box silken tofu, firm or extra firm 1 tsp. vanilla extract 1/3 cup sugar, or sweetener of choice 1/4 cup cocoa powder Assemble this dessert in 4-stemmed glasses or dessert bowls. Place the 2 tablespoons of granola in the bottom of each glass. Blend tofu, sugar and cocoa powder in a food processor until very silky smooth. Divide this pudding ... Heart Healthy Deserts Tue, 14 Oct 2008 17:49:20 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/chocolate-parfait-t1255.htm#1269 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/chocolate-parfait-t1255.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/beany-spice-cake-t1254.htm saltfisher1 By North Star Ingredients. 3/4 cup sugar 1/4 cup unsweetened applesauce 1/2 cup egg substitute or 2 whole egg, omega 3 enriched preferred 1 can (15-oz. can) no salt added pinto beans, drain and mash 1 medium granny smith apple, diced 1/2 cup dried cranberries/craisins 1/4 cup skim milk 2 tsp. vanilla 1 ⅓ cups flour 1 tsp. baking soda 1/4 tsp. allspice 2 tsp. cinnamon 1/2 tsp. ground cloves Pre-heat oven to 375°F. Combine sugar, ... Heart Healthy Deserts Tue, 14 Oct 2008 17:48:33 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/beany-spice-cake-t1254.htm#1268 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/beany-spice-cake-t1254.htm http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/balsamic-berries-t1253.htm saltfisher1 By North Star Ingredients. 1 pint strawberries 2 tsp. sugar 1 1/2 tsp. balsamic vinegar Wash berries, remove hulls, slice and place in glass bowl. Sprinkle on sugar and let sit for 2 hours. Berries may be prepared up to 24 hours in advance. Just before serving, add balsamic vinegar, stir and serve immediately. Yield: 2 servings This goes great on a small scoop of low fat ice cream, along with slivered almonds and a drizzle of chocolate sauce PER ... Heart Healthy Deserts Tue, 14 Oct 2008 17:47:54 GMT http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/balsamic-berries-t1253.htm#1267 http://thebestofallrecipes.forummotion.com/heart-healthy-deserts-f56/balsamic-berries-t1253.htm