By North Star



2 tsp Sweet butter or margarine
1 tsp Unbleached flour
1/4 c Low fat milk
1/4 c Chicken, cooked, boned and-shredded
1/4 Potato, baked and cubed (try using sweet potato!)
1 tbls Grated white cheddar cheese

Melt butter in small heavy pan over low heat.
Stir in flour and blend well and then add milk and stir until smooth.

Cook over low heat until mixture begins to thicken, then add chicken and potatoes. Stir for about 2 to 3 minutes more or until heated through. Feel free to add a few vegetables. Add cheddar and stir until melted.
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