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 Vegetarian Sloppy Joes

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saltfisher1



Number of posts : 1039
Registration date : 2008-10-09

PostSubject: Vegetarian Sloppy Joes   Tue Oct 14, 2008 1:24 pm

By North Star



Ingredients.

1 cup onion, chopped
1 cup green pepper, chopped
1 cup celery, chopped
1 tsp. canola oil
1 (8-oz.) can tomato sauce, no-salt-added
1/4 cup vinegar
1/4 cup ketchup, no-salt-added
1 Tbsp. brown sugar
1/2 tsp. garlic, crushed
1 tsp. Worcestershire sauce
Dash Tabasco
1/2 cup re-hydrated textured soy protein or 1 (12-oz) pkg. frozen, refrigerated soy meat-like crumbles
6 whole wheat buns or English muffins

Sauté over medium heat in non-stick pan with 1 tsp. oil the onion, green pepper and celery, adding 1-2 Tbsp. water if needed.

Add remaining ingredients except buns. Simmer 3 minutes until heated through. Serve on whole wheat buns.

Yield: 6 servings

PER SERVING: (filling only)
CALORIES: 80
FAT: 1g SATURATED FAT: 0g
SODIUM: 10-29mg (soy protein varies in sodium content)
CARBOHYDRATE: 15g
PROTEIN: 6g
CHOLESTEROL: 0mg
FIBER: 3g

recipe from www.waukeshamemorial.org
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