Fresh Fruit Bowl

By North Star



Ingredients.

1 cantaloupe, halved, seeded and cut into pieces
1 watermelon, halved, seeded and cut into pieces
1 bunch red grape
2 kiwi, peeled and sliced
1 honeydew melon, halved, seeded and cut into pieces
1 can unsweetened pineapple chunks
1 pint fresh strawberries
1 pint blueberries

Mix all ingredients and serve in bowl.

Note: Use any variety of fruits listed that are available, or ones you enjoy such as orange sections, plums, apples, etc

Yield: Varies with size of melons and grapes used. Serving = 1 cup.

PER SERVING:
CALORIES: 110
FAT: 0g SATURATED FAT: 0g
SODIUM: 15mg
CARBOHYDRATE: 31g
CHOLESTEROL: 0mg
PROTEIN: 1g
FIBER: 3g

recipe from www.waukeshamemorial.org