saltfisher1
Number of posts : 1039
Registration date : 2008-10-09
 | Subject: Soy Smoothie  Tue Oct 14, 2008 1:54 pm | |
| By North Star Ingredients. 1 ripe medium banana, peeled and sliced 1 1/4 cups orange juice 1 cup frozen blueberries 1/2 pkg. silken tofu 2 ice cubes, crushed 1 Tbsp. sugar or to taste In a blender, combine all ingredients; blend until smooth and frothy. Serve immediately. Yield: 3 servings PER SERVING: CALORIES: 120 FAT: 1.5g SATURATED FAT: 0g SODIUM: 40mg CARBOHYDRATE: 23g CHOLESTEROL: 0mg PROTEIN: 5g FIBER: 2g recipe from www.waukeshamemorial.org_________________ | |
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