Chickpea Salad Sandwich

By North Star



Ingredients.

3 whole wheat pita bread pockets OR toasted 100% whole wheat English muffins or whole wheat bread

Filling:
1 (15-oz.) can chickpeas (garbanzo beans), canned without salt, drained
1/2 cup celery, diced
1/4 cup onion, diced
1/4 cup reduced fat mayonnaise
Dash pepper



Make filling: Mash chickpeas with fork. Add celery, onion, mayonnaise and pepper and mix well (may also combine in food processor and pulse).

Serve in pita pocket or on whole-wheat bread English muffins along with tomato and dark leafy lettuce.

Yield: 1 cup filling

PER SERVING (Filling Alone): ⅓cup
CALORIES: 130
FAT: 2g SATURATED FAT: 0g
CHOLESTEROL: 0mg
CARBOHYDRATE: 22g
FIBER: 5g
SODIUM: 150 mg
PROTEIN: 6g

Recipe from www.waukeshamemorial.org
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