HEART-HEALTHFUL TURKEY REUBENS

By North Star



Serves 4

Ingredients.

1/4 cup nonfat Thousand Island salad dressing
8 slices dark rye or pumpernickel bread
8 ounces thinly sliced low-fat, low-sodium cooked turkey or chicken
1/2 cup sauerkraut, rinsed and well drained
4 slices low-fat Swiss cheese (1 1/2 ounces)
Vegetable oil spray

Spread salad dressing on one side of each slice of bread. Top 4 slices of bread with turkey or chicken, sauerkraut and cheese. Top with remaining bread slices, dressing side down.

Spray a large skillet with vegetable oil. Cook 2 sandwiches over medium heat for 4 to 6 minutes, or until bread toasts and cheese melts, turning once.

Repeat with remaining sandwiches.


Calories: 273 kcal
Protein: 24 g
Carbohydrates: 31 g
Total Fat: 5 g
Saturated Fat: 1 g
Polyunsaturated Fat: 2 g
Monounsaturated Fat: 1 g
Cholesterol: 48 mg
Sodium: 780 mg

recipe from www.deliciousdecisions.org
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