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 Banana Bread

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saltfisher1



Number of posts : 1039
Registration date : 2008-10-09

PostSubject: Banana Bread   Tue Oct 14, 2008 3:01 pm

By North Star



1 cup bananas, well mashed
2 Tbsp. canola oil
3/4 cup sugar
1/3 cup water
1/2 cup egg substitute OR 2 eggs
1 cup whole wheat pastry flour
1 cup all purpose flour
1/2 tsp. baking soda

Preheat oven to 350F. Spray a loaf pan with cooking spray. Mix the bananas, oil, sugar, water, and egg substitute together in a large bowl. Stir in the flours and baking soda; blend by hand. Put the batter in the pan and bake 1 hour or until a toothpick inserted in the center comes out clean. Remove from pan to wire rack. Serve cooled and freeze any that will not be used in a few days.

Note: 1 cup bananas = about 2 medium< BR > Note: Use bananas that have started to get brown flecks.



Yield: 10 slices.

PER SERVING:
CALORIES: 170
FAT: 3g SATURATED FAT: 0g
SODIUM: 125mg
CARBOHYDRATE: 32g
CHOLESTEROL: 0mg
PROTEIN: 4g
FIBER: 2g

recipe from www.waukeshamemorial.org
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