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 Blueberry Muffins

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saltfisher1



Number of posts : 1039
Registration date : 2008-10-09

PostSubject: Blueberry Muffins   Tue Oct 14, 2008 3:02 pm

By North Star


Ingredients.

Topping:
1/4 cup rolled oats
1 Tbsp. brown sugar

Muffins:
1 1/2 cups rolled oats
1/2 cup all purpose flour
1/2 cup whole wheat pastry flour
1/2 cup sugar
1 Tbsp. baking powder
2 egg whites OR 1 whole egg
2 Tbsp. canola oil
1 tsp. vanilla extract
1 tsp. grated lemon peel
1 cup skim milk
1 cup fresh or frozen blueberries

Spray 12-muffin-cup pan with non-stick cooking spray.

Prepare topping by combining oats and sugar in a bowl; set aside.

Combine dry ingredients in a bowl; mix well. In another bowl, mix milk, egg whites, oil, vanilla and lemon peel. Add to dry ingredients; stir by hand just until moistened. Gently stir in blueberries. Fill muffin cups almost full. Sprinkle with reserved topping, patting gently.

Bake at 400F for 20 to 24 minutes or until light golden brown. Let muffins stand a few minutes; remove from pan. Serve warm.

Notes:

Oats: Use old fashioned rolled not instant

Lemon Peel: Use tsp. dry from spice aisle

Yield: 12 muffins

PER SERVING:
CALORIES: 161
FAT: 3g SATURATED FAT: 0 g
SODIUM: 143mg
CARBOHYDRATE: 22g
PROTEIN: 4g
CHOLESTEROL: 0mg
FIBER: 2g

recipe from www.waukeshamemorial.org
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