The Best Of All Recipes

This Is Were You Will Find The Recipes You Were All Ways Looking For.
 
HomeHome  PortalPortal  FAQFAQ  SearchSearch  MemberlistMemberlist  UsergroupsUsergroups  RegisterRegister  Log inLog in  

Share | 
 

 TURKEY SAUSAGE PATTIES

Go down 
AuthorMessage
saltfisher1



Number of posts : 1039
Registration date : 2008-10-09

PostSubject: TURKEY SAUSAGE PATTIES   Tue Oct 14, 2008 3:11 pm

By North Star



Serves 8; 1 patty per serving

Ingredients.

1 pound lean ground turkey meat
1/2 teaspoon ground cumin
1/2 to 3/4 teaspoon cayenne pepper
1 tablespoon Italian herb seasoning
1/2 teaspoon garlic powder
1 1/4 teaspoons coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/4 teaspoon salt
4 tablespoons plain, fine bread crumbs
1/2 cup homemade chicken broth or low-sodium chicken broth
Vegetable oil spray (optional)

In a medium bowl, combine turkey, herbs and bread crumbs. Stir to mix well.

Add chicken broth and stir again. Let stand 15 minutes.

Form into 8 patties, about 3/4-inch thick.

Spray skillet with vegetable oil spray, or use a nonstick skillet.

Place patties in skillet over medium heat. Cook 7 to 8 minutes on each side, or until done. Serve hot.


Calories: 94
Protein: 13 g
Carbohydrates: 3 g
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 35 mg
Sodium: 127 mg

recipe from www.deliciousdecisions.org
_________________
Back to top Go down
View user profile
 
TURKEY SAUSAGE PATTIES
Back to top 
Page 1 of 1
 Similar topics
-
» Greetings from Turkey (the country)
» Cooking frozen veg alongside sausage and chips e.g
» Sausage and chips
» Hamburger patties
» Sausage Casserole (serves 1 or 2)

Permissions in this forum:You cannot reply to topics in this forum
The Best Of All Recipes :: Heart Healthy Foods :: Heart Healthy Breakfast-
Jump to: