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Number of posts : 1039
Registration date : 2008-10-09

PostSubject: TURKEY SAUSAGE PATTIES   Tue Oct 14, 2008 3:11 pm

By North Star

Serves 8; 1 patty per serving


1 pound lean ground turkey meat
1/2 teaspoon ground cumin
1/2 to 3/4 teaspoon cayenne pepper
1 tablespoon Italian herb seasoning
1/2 teaspoon garlic powder
1 1/4 teaspoons coriander
1/4 teaspoon black pepper
1 teaspoon paprika
1/4 teaspoon salt
4 tablespoons plain, fine bread crumbs
1/2 cup homemade chicken broth or low-sodium chicken broth
Vegetable oil spray (optional)

In a medium bowl, combine turkey, herbs and bread crumbs. Stir to mix well.

Add chicken broth and stir again. Let stand 15 minutes.

Form into 8 patties, about 3/4-inch thick.

Spray skillet with vegetable oil spray, or use a nonstick skillet.

Place patties in skillet over medium heat. Cook 7 to 8 minutes on each side, or until done. Serve hot.

Calories: 94
Protein: 13 g
Carbohydrates: 3 g
Total Fat: 3 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 1 g
Cholesterol: 35 mg
Sodium: 127 mg

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