Strawberry Shake

By North Star



(makes 1 serving)

1/3 cup (47 g) frozen low-fat, sugar-free vanilla yogurt
1/4 cup (40 g) crushed ice
1/4 cup (60 ml) skim milk
6 large fresh strawberries, stemmed and cut in half
1/4 teaspoon (1.25 ml) vanilla extract

1. In a blender, combine the frozen yogurt, crushed ice,and milk, turning the machine off and on several times until blended, about 1 minute.
2. Add the strawberries and vanilla. Blend for another 30 seconds, until strawberries are finely chopped.
3. Pour into a tall glass and serve with 2 straws, if desired.