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 Lime Broiled Catfish

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Number of posts : 1039
Registration date : 2008-10-09

PostSubject: Lime Broiled Catfish   Wed Oct 15, 2008 1:30 pm


To serve a reduced-calorie dish that is ready in about 15 minutes. The lime juice adds a fresh flavor to the mild taste of fish.

Lime Broiled Catfish (Diabetic Recipe)

1 tablespoon margarine
2 tablespoons fresh lime juice
1/4 teaspoon freshly ground pepper
1/4 teaspoon garlic powder
2 catfish fillets (6-ounces each)

1. Melt margarine in a saucepan. Stir in lime juice, pepper and garlic powder; mix well. Remove from the heat and set aside.
2. Place fillets in a shallow baking dish. Brush each generously with lime sauce. Broil for 5 to 8 minutes or until fish flakes easily with a fork. Transfer to a warm serving dish; spoon pan juices over each fillet.

Makes 2 servings.

Nutritional Information Serving Size: 1 fillet Calories: 254 Sodium: 156 mg Cholesterol: 98 mg Carbohydrate: 2 gm Protein: 31 gm Fat: 14 gm.

Food Exchanges: 4 Lean Meat, 1 Fat.
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