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 Quick Kale & Mushroom Saute

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North Star
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North Star


Number of posts : 1050
Age : 60
Location : Minnesota.
Registration date : 2008-08-13

Quick Kale & Mushroom Saute Empty
PostSubject: Quick Kale & Mushroom Saute   Quick Kale & Mushroom Saute EmptyWed Sep 17, 2008 11:34 am

Posted By Tessie2.

Ingredients.

(serves 4 as a side, 2 as an entree)

1 tbsp olive oil (I use about 1t, but hey)
1 tbsp minced garlic
1 tbsp soy margarine (I omit this)
8 oz. white mushrooms (to make this really good try oysters or
chantrelles)
4 cups kale, tightly packed
1/4 cup water
1 tsp tamari
5 cherry tomatoes, quartered (this time of year I tear up dried
tomatoes)
salt and pepper to taste

Instructions:
-------------
Heat olive oil on medium in a 4 1/2 q sauce pan. Add garlic and
margarine (if used) and saute until garlic is lightly browned. Add
veggies and stir 15-30 seconds, making sure not to burn the garlic. Add
water, tamari, salt and pepper and cook another 5 minutes, stirring
often. Add tomatoes and cook another 5 minutes on low. Serve
immediately.
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