Beany Spice Cake

By North Star



Ingredients.

3/4 cup sugar
1/4 cup unsweetened applesauce
1/2 cup egg substitute or 2 whole egg, omega 3 enriched preferred
1 can (15-oz. can) no salt added pinto beans, drain and mash
1 medium granny smith apple, diced
1/2 cup dried cranberries/craisins
1/4 cup skim milk
2 tsp. vanilla
1 ⅓ cups flour
1 tsp. baking soda
1/4 tsp. allspice
2 tsp. cinnamon
1/2 tsp. ground cloves

Pre-heat oven to 375°F.

Combine sugar, applesauce, egg substitute, mashed beans, apples, craisins, milk and vanilla in a large bowl.

In a separate bowl, sift together dry ingredients. Add wet to dry mixture along. Stir with spoon until just combined. Pour batter into a 9x13 inch cake pan sprayed with vegetable oil spray.

Bake at 375° for 45 minutes. Allow to cool; cut into squares. Freeze leftover that you will not use in a day or two.

Yield: 15 servings

PER SERVING:
CALORIES: 158
FAT: 0.4g SATURATED FAT: 0g
SODIUM: 99mg
CARBOHYDRATE: 36g
PROTEIN: 3g
FIBER: 3g
CHOLESTEROL: 0mg

recipe from www.waukeshamemorial.org