Fruit Crisp

By North Star



Ingredients.

1/2 cup sliced strawberries
1/2 cup frozen blueberries, thawed
2 tsp. lemon juice
1 (11-oz.) can mandarin oranges in light syrup, drained
3 Tbsp. flour (whole wheat preferred)
2 Tbsp. brown sugar
2 Tbsp. old fashioned oats
1/4 tsp. ground cinnamon
1/8 tsp. ground nutmeg
1 Tbsp. canola oil

Preheat oven to 350°F. Combine berries, lemon juice and oranges in a small bowl and toss gently. Place fruit mixture in 2 small oven proof custard cups or bowl.

Combine flour , brown sugar, oats, cinnamon, nutmeg and oil in a small bowl; stir well. Sprinkle flour mixture evenly over fruit. Place custard cups on a baking sheet and bake for 20 minutes, or until crisp.

Note: Virtually any kind of berries will work in this dessert. You might also try pineapple tidbits in place of the mandarin oranges and cherries in place of strawberries.

Yield: 2 servings

PER SERVING:
CALORIES: 250
FAT: 7g SATURATED FAT: 0g
SODIUM: 122mg
FIBER: 3.5g
CARBOHYDRATE: 44g
PROTEIN: 2.5g
CHOLESTEROL: 0mg

recipe from www.waukeshamemorial.org