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The Best Of All Recipes :: Heart Healthy Foods :: Heart Healthy Deserts
 

 FRUITILICIOUS SHAKES

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saltfisher1




Number of posts : 1039
Registration date : 2008-10-09

FRUITILICIOUS SHAKES Empty
PostSubject: FRUITILICIOUS SHAKES   FRUITILICIOUS SHAKES EmptyTue Oct 14, 2008 1:58 pm
By North Star



Ingredients.


1/2 cup of baked beans
1 lean frank - all meat, low fat
1/4 cup of diced onions
1 slice of 70-calorie cheese

Slice frank, and add with diced onions to a pan sprayed with cooking spray. When onion clarify, add the beans. When beans warm, spoon into a bowl and top with cheese.

Calories: About 270 and greatly dependent upon the brand of frank used - so check those labels for the leanest cut.

recipe from www.thinthin.com
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