By North Star
Ingredients.
1 whole wheat pita bread
1/4 cup pasta sauce
1/2 cup veggies
1/4 cup shredded reduced-fat cheese
Veggies: use chopped onion, bell pepper, mushrooms, or thawed frozen veggies such as chopped broccoli or spinach, or leftover cooked vegetables
Split pita by separating into 2 rounds. Use one half with the inside facing up.
Spread sauce on top of pita bread. Add vegetables and cheese. Bake at 450°F for 5-10 minutes.
Yield: 1 serving
PER SERVING:
CALORIES 180
FAT: 2g SATURATED FAT: 0.7g
SODIUM: 490mg
CARBOHYDRATE: 28g
CHOLESTEROL: 5mg
PROTEIN: 14g
FIBER: 3g
recipe from
www.waukeshamemorial.org_________________