Zesty Bean Wrap

By North Star



Ingredients.

4 whole-wheat tortillas
4 Sante Fe or Zesty Bean Garden Burgers or any “veggie” burger
1/2 cup salsa, low sodium variety
1/4 cup frozen corn, thawed




Mix together salsa and corn. Cook the Garden Burgers on a grill, then cut in half. Cover tortillas with plastic wrap and microwave for 20 seconds, or long enough to soften. Place burger on tortillas about a third of the way from the edge. Top with salsa mixture and fold tortilla over top, rolling up. Cut into pieces and hold together with toothpick.

Note: Sodium varies with the brand of tortilla, burger and salsa used.

Yield: 4 servings

PER SERVING:
CALORIES: 210
FAT: 3g SATURATED FAT: 1g
SODIUM: 570mg|
CARBOHYDRATE: 41g
CHOLESTEROL: 10mg
PROTEIN: 10g
FIBER: 7g

recipe from www.waukeshamemorial.org