Heart Healthy Shepherd's Pie

By North Star



Ingredients.


1 tbsp canola oil
1 lb low-fat ground beef
1/2 cup chopped onions
1 tbsp paprika
1 tsp onion powder
1tsp garlic powder
1tsp white pepper
1tsp salt
1 bay leaf
4 oz water
1 16-oz package frozen peas and carrots
mashed potatoes

Heat canola oil in a skillet, then brown ground beef until crumbly. Add remaining ingredients except potatoes. Bring to a bubble and simmer for 5 minutes.

Spray a 9x9-inch casserole dish with vegetable spray. Spread meat mixture, mixed with the peas and carrots in the casserole dish and top with plenty of mashed potatoes to form a crust 1 to 2 inches thick. Bake in a preheated 400 degree Fahrenheit oven for 30 minutes.

Here's an opportunity to make another meal in advance. Do 2 pies. Bake 1 for that evening and freeze the other for one of those hectic evenings. Serve with a salad if you'd like, and some crusty bread. G'day mate!

recipe from www.thehealthyheart.net

very awesome and filling meal.