PURE JELLIES OR TOPPINGS

By Tessie2



(Yield: 2/3 cup (189 mL))

Ingredients:
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1 cup (250 mL) fruit juice (unsweetened)
1 tblsp (15 mL) granulated sugar replacement
1 tblsp (15 mL) lo-cal pectin

Instructions:
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Combine ingredients in saucepan and bring to a boil. Boil for 2
minutes, remove from heat, and let cool slightly. Pour mixture into
serving dish or jelly jar; chill.

Microwave: Follow directions, using large bowl. Cook on High.

Apple Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories 1 tblsp (15 mL): 10

Cranberry Juice (unsweetened): Exchange: Negligible
Calories: Negligible

Grapefruit Juice: Exchange 1 tblsp (15 mL): 1/3 fruit
Calories: 1 tblsp (15 mL): 8

Grape Juice: Exchange 1 tblsp (15 mL): 1/3 fruit