Posted By Pineknot.
Ingredients.
1 pound boneless beef round steak, cut 3/4 to 1 inch thick
salt
black pepper
1 tablespoon cooking oil
1 14 1/2 oz can Italian-style stewed tomatoes, un-drained
3 tablespoons Italian-style tomato paste
1 teaspoon Worcestershire sauce
1 16 oz package frozen pepper stir-fry vegetables
Trim fat from meat. Cut meat into 4 serving pieces' sprinkle lightly with salt and pepper. In a large skillet brown meat on both sides in hot oil. Transfer meat to a 3 1/2 or 4 quart crockery cooker. In a medium bowl stir together un-drained tomatoes, tomato paste, and Worcestershire sauce; pour over meat in cooker. Top with frozen stir-fry vegetables.
Cover and cook on low-heat setting for 10 to 12 hours or on high-heat for 5 to 6 hours or until meat and vegetables are tender.