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 Weight Watchers Chinese NoodleSalad

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North Star
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North Star


Number of posts : 1050
Age : 60
Location : Minnesota.
Registration date : 2008-08-13

Weight Watchers Chinese NoodleSalad Empty
PostSubject: Weight Watchers Chinese NoodleSalad   Weight Watchers Chinese NoodleSalad EmptyMon Sep 29, 2008 12:04 am

Posted: Wed Jul 25, 2007 5:37 pm
(Makes 2 Servings)

Ingredients:
------------
1 cup cooked thin spaghetti
3/4 tsp peanut oil
3 oz diced cooked chicken
1/2 garlic clove minced
1/2 cup bean sprouts
1/4 tsp each minced pared ginger root and Chinese sesame oil
1/4 cup each sliced green onions and diced red bell pepper
dash ground red pepper
1/2 oz dry roasted peanuts
1 cup shredded lettuce
1 tbsp each water and creamy peanut butter
2 tbsp reduced-sodium soy sauce

Instructions:
-------------
In medium mixing bowl combine spaghetti, chicken, bean sprouts, green
onion, bell pepper, and peanuts; set aside. In blender combine
remaining ingredients except lettuce and process on high speed until
thoroughly combined. Add to spaghetti mixture and toss to coat. Cover
and refrigerate until chilled, about 30 minutes.

To serve; on serving platter arrange lettuce around edge of platter;
fill center of platter with spaghetti mixture.
Tessie2
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Weight Watchers Chinese NoodleSalad
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