By North Star
Ingredients.
12 oz. Tilapia fillet, cut into 2 pieces (any kind of fish can be used)
1 1/2 Tbsp. lime juice (about 1 lime)
1 medium Roma tomato, chopped
1/2 medium red onion, chopped
3 Tbsp. chopped parsley
1/2 tsp. olive oil
1/4 tsp. black pepper
1/4 tsp. salt
Preheat over to 350°F. Pat fish dry with paper towels and place in baking dish.
Mix remaining ingredients together and pour over fish. Bake for 15-20 minutes or until fish flakes.
Yield: 2 servings
PER SERVING:
CALORIES: 180
FAT: 3g SATURATED FAT: 1g
CHOLESTEROL: 85mg
CARBOHYDRATE: 6g
FIBER: 1g
SODIUM: 360mg
PROTEIN: 33g
Recipe from
www.waukeshamemorial.org_________________
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Tue Oct 14, 2008 2:03 pm