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 Pita Pizza

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saltfisher1




Number of posts : 1039
Registration date : 2008-10-09

Pita Pizza Empty
PostSubject: Pita Pizza   Pita Pizza EmptyTue Oct 14, 2008 2:14 pm

By North Star



Ingredients.

1 whole wheat pita bread
1/4 cup pasta sauce
1/2 cup veggies
1/4 cup shredded reduced-fat cheese

Veggies: use chopped onion, bell pepper, mushrooms, or thawed frozen veggies such as chopped broccoli or spinach, or leftover cooked vegetables

Split pita by separating into 2 rounds. Use one half with the inside facing up.

Spread sauce on top of pita bread. Add vegetables and cheese. Bake at 450°F for 5-10 minutes.



Yield: 1 serving

PER SERVING:
CALORIES 180
FAT: 2g SATURATED FAT: 0.7g
SODIUM: 490mg
CARBOHYDRATE: 28g
CHOLESTEROL: 5mg
PROTEIN: 14g
FIBER: 3g

recipe from www.waukeshamemorial.org
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