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 Crisp French Toast

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Number of posts : 1039
Registration date : 2008-10-09

PostSubject: Crisp French Toast   Tue Oct 14, 2008 3:04 pm

By North Star


1/2 cup egg substitute
1/2 cup fat free milk
1/4 cup orange juice
1 teaspoon vanilla extract
Dash ground nutmeg
12 slices day-old French bread (3 /4-inch thick)
1-1/2 cups crushed cornflakes

In a shallow dish, combine the egg substitute, milk, orange juice, vanilla and nutmeg. Add bread; soak for five minutes, turning once. Coat both sides of each slice with cornflake crumbs. Place in a 15-by-10-by-1-inch baking pan coated with nonstick cooking spray. Bake five to eight minutes longer or until golden brown.

Recipe makes 12 slices.

Nutritional information per slice: Calories: 147, Fat: 1g, Saturated fat: trace, Cholesterol: trace, Sodium: 359mg, Carbohydrate: 28g, Fiber: 1g, Protein: 5g

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