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The Best Of All Recipes :: Heart Healthy Foods :: Heart Healthy Deserts
 

 Peach Smoothie

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saltfisher1




Number of posts : 1039
Registration date : 2008-10-09

Peach Smoothie Empty
PostSubject: Peach Smoothie   Peach Smoothie EmptyTue Oct 14, 2008 1:55 pm
By North Star



Ingredients.

1 cup non-fat vanilla yogurt
1/2 cup frozen unsweetened peaches
1/4 cup orange juice
2 ice cubes


Blend together until smooth in blender or with hand held blender.

Note: Peaches - Use fresh or canned in their own juice.

Yield: 1 serving

PER SERVING:
CALORIES: 163
FAT: 0.6g SATURATED FAT: 0.3g
SODIUM: 168mg
CARBOHYDRATE: 28g
PROTEIN: 14g
FIBER: 1.7g
CHOLESTEROL: 4mg

recipe from www.waukeshamemorial.org
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