By North Star
Serves 8
Ingredients.
6 cups fresh or frozen fruit (cherries, blueberries, peaches, raspberries,apples, apricots)
1/3 to 1/2 cup all-purpose flour (depends on juiciness of fruit)
1/2 cup sugar
1/3 tablespoons lemon rind
TOPPING
1/2 cup all-purpose flour
1/2 cup firmly packed brown sugar
2 tablespoons acceptable margarine, melted
1/4 teaspoon mace
1/4 teaspoon allspice
1/8 teaspoon nutmeg
Preheat oven to 3750 F.
In a small bowl, combine fruit, flour, sugar and lemon rind. Stir to mix well. Pour into a deep-dish pie plate that is 9 inches in diameter. Set aside.
In a small bowl, combine topping ingredients and mix well until evenly blended. Sprinkle over top of fruit. Bake 45 minutes.
Calories: 255
Protein: 3 g
Carbohydrates: 55 g
Total Fat: 4 g
Saturated Fat: 1 g
Polyunsaturated Fat: 1 g
Monounsaturated Fat: 2 g
Cholesterol: 0 mg
Sodium: 38 mg
recipe from
www.deliciousdecisions.org_________________