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 Baked Salmon Dijon

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saltfisher1




Number of posts : 1039
Registration date : 2008-10-09

Baked Salmon Dijon Empty
PostSubject: Baked Salmon Dijon   Baked Salmon Dijon EmptyTue Oct 14, 2008 2:03 pm

By North Star



Ingredients.

1/3 cup fat-free sour cream
1 tsp. dried dill
1 Tbsp. chives or green onion, finely chopped
2 tsp. Dijon mustard
2 tsp. lemon juice
8 oz. salmon fillet, skin removed
1/4 tsp. garlic powder
1/8 tsp. black pepper

Combine sour cream, dill, chives, mustard, lemon juice, garlic powder, and pepper in small bowl to blend.

Preheat oven to 400°F. Place salmon in baking dish with the side down where skin was removed. Spread with sauce.

Bake salmon until just opaque in center, about 10-15 minutes.

Yield: 2 servings

PER SERVING:
CALORIES: 260
FAT: 13g SATURATED FAT: 3g
CHOLESTEROL: 70mg
CARBOHYDRATE: 8g
FIBER: 0g
SODIUM: 220mg
PROTEIN: 25g

Recipe from www.waukeshamemorial.org
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